You can and should enjoy the holidays. You can enjoy being with family and going out with friends. You can go to holiday parties and have fun. You can even enjoy a few “naughty” meals. There’s no reason why you can’t enjoy yourself AND stay healthy and fit through the holidays. Here are 5 ways to stay on track:
1. Aim to stay on your fitness program over the holidays.
Fail to plan and you plan to fail.
Not only do most people fail to plan, they consciously plan to fail over the holidays. Most of them expect to “blow” their diet and skip workouts over the holidays. They expect to eat more, to exercise less and to gain weight. As a result, they don’t even make the effort.
2. Plan all your workouts in advance.
You know your schedule is going to get hectic over the holidays. You’ll be cooking, shopping, going to parties, traveling, etc. To stay on your training and nutrition regimen is definitely going to take some planning.
3. Give yourself permission to have a planned “cheat day.”
4. If you fall off the fitness wagon, get right back on it.
Many people think their entire diet is ruined by one fall. They feel as if everything they’ve done prior to that day was wasted and there’s no sense going on. Or even worse, they drop out completely . Just because you mess up once doesn’t mean you should quit!
5. Control your portion sizes.
One of the most important rules to remember all through the holiday season is the law of energy balance, which states: To lose body fat, you must consume fewer calories than you burn up each day.
There are 2 important rules to remember here –
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