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- EAT WELL (157)
- EXERCISE (85)
- GO GREEN (5)
- HEALTH/WELL-BEING (179)
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Archives
Category Archives: HEALTH/WELL-BEING
Barbecue, Hold the Cancer: Grilling With Antioxidants
Barbecue, Hold the Cancer: Grilling With Antioxidants Researchers have found that we can actually reduce our exposure to harmful carcinogens when we grill if we incorporate antioxidant-rich ingredients into the mix. A 2010 story in The Washington Times told us … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., yoga books
5 Ways To Eat For A Healthier Planet & A Healthier You
5 Ways To Eat For A Healthier Planet & A Healthier You There’s no two ways about it: what you eat impacts the environment in a big way, especially when you eat meat and dairy. That also means that a few small, … Continue reading
Restaurant Menu Items Grossly Exceed USDA Recommendations
Restaurant Menu Items Grossly Exceed USDA Recommendations A new study published in the journal Public Health Review sheds shocking light on the quality of restaurant menu items served at the nation’s most popular restaurant chains. The findings concluded that most … Continue reading
Eat Healthy & Thrive: 10 Harmful Food Additives to Avoid
10 Harmful Food Additives to Avoid Attention Shoppers! Read the label, then steer clear of these additives: Monosodium Glutamate (MSG): Commonly found in Chinese food, MSG is used as a flavor enhancer in soups, salad dressings, chips and frozen foods. … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
POWER FOODS FOR THE MODERN & HEALTHY LIFESTYLE
POWER FOODS FOR THE MODERN & HEALTHY LIFESTYLE Goji berries (The Himalayan Superfruit) have been used in Asian herbal medicine for over 5,000 years. This bag (pictured) contains 100% pure Goji berries that are certified organic, kosher, vegan and raw. … Continue reading
Eat Healthy & Thrive: 7 Reasons Kale Is the New Beef
7 Reasons Kale Is the New Beef Like the saying goes, the only constant is change. We may resist it all we want, but Time and its inevitable evolution of everything in its path is unaffected by our attempts to … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., yoga books
What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)
What’s in Fast Food Chicken? (Hint: It’s NOT Chicken) Frying chicken is fairly simple, if a little messy. You dip pieces of chicken into a mix of egg and milk, roll them around in flour and spices, then cook the … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., yoga books
Moving Our Children In A Heathier Direction
As parents we have the enormous responsibly to move our children in a healthier direction. It’s our job to expose them to living a healthy lifestyle and there is no better way than for parents to lead and teach by … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING
8 Powerful Nutrient Dense Foods That Should Be In Your Diet
8 Powerful Nutrient Dense Foods That Should Be In Your Diet We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., yoga books
Eat These 5 Foods For Your Best Body
5 Foods You Should Be Eating For Your Best Body—Inside and Out Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin. Choosing nutritious foods helps your health in two ways. First, … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., yoga books
