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Archives
Category Archives: Uncategorized
Easy Ways to Stick to Your Workout
Easy Ways to Stick to Your Workout Texas/Co-Founder of The Fitness Underground LA – Age 42 -Mother of Two, Elite Yoga Instructor, Nutritional Adv., CPT, Pilates Instructor, CMT, Competitive Runner * Do a Daily Gut Check Place your fingers … Continue reading
Posted in Uncategorized
Hawaiian Ginger-Chicken Stew
EAT WELL – LIVE LONGER : Hawaiian Ginger-Chicken Stew Few things are more satisfying on a chilly night than a hearty bowl of chicken soup or chicken stew. Try this wonderful Hawaiian Ginger-Chicken Stew recipe, it makes a great cold-weather … Continue reading
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Tagged beverly hills personal trainer, culver city personal trainer, downtown los angeles personal trainer, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, health and fitness blog, health and fitness professionals los angeles, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, palos verdes personal trainer, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, santa monica personal trainer, south bay personal trainer, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, venice beach personal trainer, west hollywood personal trainer, west los angeles personal trainer
Thought & Action; A Successful Joint Venture
Success is a partnership between thought and action….. One without the other will not get you anywhere. If you think about what you do and how you’ll do it, but do nothing, the result is failure. If you rush into … Continue reading
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Tagged beverly hills personal trainer, culver city personal trainer, downtown los angeles personal trainer, el segundo personal trainer, health and fitness professionals los angeles, healthy living, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, palos verdes personal trainer, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, santa monica personal trainer, south bay personal trainer, The Fitness Underground- Los Angeles, venice beach personal trainer, west hollywood personal trainer, west los angeles personal trainer
Comfort
It can be easy to become comfortable, and that comfort can then become a trap. Though comfort feels nice, it can also hold you back from being your best. After a while, as good as it can feel, comfort will … Continue reading
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Tagged beverly hills personal trainer, healthy living, los angeles diet and exercise, los angeles exercise program, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, palos verdes personal trainer, south bay personal trainer, The Fitness Underground- Los Angeles
Skin Infections Can Spread Like Wildfire at the Gym – NY Times
After reading this recent story in the New York Times (Skin Infections Can Spread Like Wildfire at the Gym), I thought this informative article would be something good to repost. It’s really no secret that public gyms are breeding grounds for all … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING, Uncategorized
Tagged Gym Dangers, los angeles fitness, los angeles health, los angeles personal trainer, los angeles personal training, manhattan beach personal trainer, palos verdes exercise, palos verdes personal trainer, Private training los angeles, Skin Infections, south bay fitness, south bay personal trainer, The Fitness Underground- Los Angeles, well being, wellness
Conscious Living: One Step At A Time
Mindfulness is something that most all of us here on Earth have the opportunity to work on. This is why so many spiritual teachers emerge to teach us different aspects of mindful living. To be mindful is to be aware, … Continue reading
Peace Has No Boundaries
Peace has no boundaries. To be truly at peace with anything is to be fully at peace with everything. But how can you be at peace when the world is so relentlessly demanding and complicated? How can you offer peace … Continue reading
Posted in MIND & SPIRIT, Uncategorized
A Simple Thought On- Joy!
Live for the joy of it. Live for the love of it. It’s never irresponsible to truly enjoy your moments. Because when you live with joy you create more value for all of life. In joy you can see the … Continue reading
Posted in MIND & SPIRIT, Uncategorized
Sometimes Talk Is Cheap
There are those who talk endlessly about what they’re going to do. Then there are those who get busy and do it. The talkers usually get all the attention, for that’s what they’ve learned to do. What the doers get … Continue reading
Posted in MIND & SPIRIT, Uncategorized
Tagged be well, EAT WELL, EXERCISE, Exercise Program, Fitness, Health, health and fintess professionals los angeles, heathy living, live strong, los angeles personal trainer, los angeles personal training, Lose Weight, Mind, Soul, south bay personal trainer, south bay personal training, Stay Well, The Fitness Underground- Los Angeles, well being, wellness, Working Out, workout
Worry vs. Confidence
If you’re able to worry, you’re also able to be confident. Because from a functional standpoint, worry and confidence are pretty much the same thing. Worry is the expectation that something negative will happen. Confidence is the expectation that something … Continue reading
Posted in MIND & SPIRIT, Uncategorized
Tagged beverly hills personal trainer, downtown los angeles personal trainer, EXERCISE, Fitness, Get Fit, Health, los angeles kickboxing, los angeles personal trainers, los angeles personal training, los angeles pilates, los angeles yoga, Mental Health, palos verdes personal trainer, south bay personal trainer, south bay yoga and pilates, Stay Well, The Fitness Underground- Los Angeles, well being, wellness, Working Out, Workout Programs
