Categories
- EAT WELL (170)
- EXERCISE (88)
- GO GREEN (5)
- HEALTH/WELL-BEING (191)
- MIND & SPIRIT (144)
- Uncategorized (17)
- YOGA (8)
Archives
Category Archives: YOGA
Online Yoga Classes
Access a growing library of video practices via downloads and state of the art streaming technology, at your own schedule and energy level. Stress reducing wellness practices are critically important in today’s world. By making these healing arts easily accessible, … Continue reading
Posted in YOGA
Better Sex with Yoga
While it’s easy to associate yoga with pretzel-like contortions, the practice can also enhance your intimate encounters. We already know that Yoga can increase flexibility, give you better muscle tone and relieve stress, but did the possibility of better sex … Continue reading
Posted in MIND & SPIRIT, YOGA
TRAINER TIP: Yoga and surfing…a perfect match.
Balance, flexibilty, focus and strength… just a few of the benefits of yoga. They are also essential parts of surfing. There’s a certain Zen like quality to surfing; you’re in a zone, your mind is free…it’s no surprise that yoga … Continue reading
Our Online Store is Open!
The Fitness Underground is happy to announce the launch of our online store. We have designed a line of fun T-shirts, jackets and sweatshirts for working out, yoga and everyday wear. We have styles for men, women and children, all … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING, YOGA
Tagged buddha t-shirts, EXERCISE, exercise clothes, Fitness, the fitness underground, workout clothing, YOGA, yoga t-shirts
Matsyasana – fish pose
Coupled with the poised beauty created in this pose, Matsyasana is one of the simplest yet most graceful poses to perform. How to do it: Lie on your back on the floor with your knees bent, feet on the floor. … Continue reading
Posted in YOGA
Tagged Fish Pose, fit, Fitness, Health, Los Angeles, Matsyyasana, Personal Trainier, Personal Training, the fitness underground, wellness, YOGA, Yoga Instruction
Yoga for Stress Relief
Stress…. It’s a fact of life; there’s really no getting around it. How you manage the stress though can mean the difference. The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, meditation, … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING, YOGA
Tagged Calm, fit, Fitness, Health, Los Angeles, meditation, Peace, Personal Trainer, Relaxation, shape, the fitness underground, well being, wellness, YOGA, Yoga Instruction, Yoga Instructor, Yoga Practice
Intro to Pranayama
Breathing is so simple and so obvious, we often take it for granted, ignoring the power it has to affect body, mind and spirit. With each inhale we nourish our body with oxygen. Each exhale purges the body of carbon … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING, YOGA
Tagged beverly hills personal trainer, culver city personal trainer, downtown los angeles personal trainer, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, health and fitness blog, health and fitness professionals los angeles, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, palos verdes personal trainer, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, santa monica personal trainer, south bay personal trainer, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, venice beach personal trainer, west hollywood personal trainer, west los angeles personal trainer
What is Yoga…?
Yoga simply means, “to join” or “to unite.” A union of body, mind and spirit. Most people in the United States practice what is called Hatha yoga, which consists of various asanas (poses) in combination with pranayama (breathing). This type … Continue reading
