Tag Archives: health and fitness professionals los angeles

Fueled By Vegetables! NO MEAT ATHLETES

Posted on May 11, 2013 by the fitness underground

Fueled by vegetables! NO MEAT ATHLETES It’s still a common question: can vegetarians perform as well as their carnivorous counterparts in physical competition? Take a look at each of the top level athletes, and you should have your… answer. … Continue reading →

Training Basics for Cyclists of All Levels

Posted on May 11, 2013 by the fitness underground

Be Your Own Coach / Training Basics for Cyclists of All Levels Whether you browse fitness websites or the sports aisle at your local Barnes & Noble, you’ll find a wide variety of training advice, and sifting through it can … Continue reading →

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Super Foods That Boost Your Brain Power

Posted on March 23, 2013 by the fitness underground

Instead of popping pills or guzzling excess caffeine to improve your memory and focus, munch on these wholesome super foods. Click through to check out the foods that can improve your brain’s health. Spinach- Spinach is high in potassium, which … Continue reading →

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Train Movement, Not Muscles

Posted on March 3, 2013 by the fitness underground

“Train Movement, Not Muscles” I was recently seeking out new information and was researching alternative types of training concepts (methods/programs) for athletes, particularly triathletes and came across this awesome short article by Vern Gambetta. I really connected with what Mr. … Continue reading →

Posted in EXERCISE | Tagged beverly hills personal trainer, culver city personal trainer, eat well-live longer the fitness underground los angeles., el segundo personal trainer, Health, health and fitness professionals los angeles, Healthy Diet, healthy living, hermosa beach personal trainer, los, los angeles diet and exercise, los angeles elite personal trainers, los angeles fitness studio, los angeles health and fitness, los angeles master fitness trainers, los angeles personal trainer, manhattan beach personal trainer, palos verdes personal trainer, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, santa monica personal trainer, south bay personal trainer, The Fitness Underground- Los Angeles, venice beach personal trainer, west los angeles personal trainer, yelp fitness los angeles, yelp los angeles personal trainer, yelp south bay fitness

Da Bald 1′s Seven Simple Rules To A Happy Life!

Posted on February 1, 2013 by the fitness underground

Da Bald 1′s Seven Simple Rules To A Happy Life! 1. Start each day with a grateful heart. 2. Focus on the positive aspects of every person and thing you encounter. 3. Make smart choices when you eat and exercise … Continue reading →

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged beverly hills personal trainer, culver city personal trainer, downtown los angeles personal trainer, EAT WELL, el segundo personal trainer, health and fitness professionals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles fitness studio, los angeles health and fitness, los angeles personal trainer, los angeles personal training, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, palos verdes personal trainer, playa del rey personal trainer, redondo beach personal trainer, santa monica personal trainer, south bay personal trainer, The Fitness Underground- Los Angeles, yelp fitness los angeles, yelp los angeles personal trainer, yelp south bay fitness

EAT HEALTHY & THRIVE: PROTEIN / Top Plants that are High in Protein

Posted on January 29, 2013 by the fitness underground

Today I saw a “food guide” posted on Facebook that listed (Proteins, Carbs, Fats). I was totally bummed and somewhat disppointed that under the “Protein” column, there was “NO” mention of any other sources of protein other than from animals. Not … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged beverly hills personal trainer, culver city personal trainer, downtown los angeles personal trainer, EAT WELL, eat well-live longer the fitness underground los angeles., el segundo personal trainer, health and fitness professionals los angeles, Healthy Eating, Healthy Meals, hermosa beach personal trainer, los angeles elite personal trainers, los angeles health and fitness, los angeles personal trainer, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, marina del rey personal trainer, palos verdes personal trainer, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, south bay personal trainer, The Fitness Underground- Los Angeles, venice beach personal trainer, yelp fitness los angeles, yelp los angeles personal trainer

Ten Tips On Spiritual Growth

Posted on September 22, 2012 by the fitness underground

Ten Tips On Spiritual Growth Spiritual growth is the process of inner awakening, and becoming conscious our inner being. It means the rising of the consciousness beyond the ordinary existence, and awakening to some Universal truths. It means going beyond the … Continue reading →

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged beverly hills personal trainer, culver city personal trainer, downtown los angeles personal trainer, EAT WELL, eat well-live longer the fitness underground los angeles., el segundo personal trainer, health and fitness professionals los angeles, Healthy Eating, hermosa beach personal trainer, los angeles exercise program, los angeles fitness studio, los angeles health and fitness, los angeles personal trainer, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, palos verdes personal trainer, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, The Fitness Underground- Los Angeles, west los angeles personal trainer, yelp fitness los angeles, yelp los angeles personal trainer, yelp south bay fitness

Eat Healthy & Thrive: Why bananas are good for you?

Posted on September 5, 2012 by the fitness underground

Why bananas are good for you? – When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged beverly hills personal trainer, culver city personal trainer, downtown los angeles personal trainer, EAT WELL, eat well-live longer the fitness underground los angeles., el segundo personal trainer, health and fitness professionals los angeles, healthy living, hermosa beach personal trainer, los angeles elite personal trainers, los angeles health and fitness, los angeles personal trainer, los angeles private gym, los angeles wellness, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, palos verdes personal trainer, playa vista personal trainer, redondo beach personal trainer, south bay personal trainer, The Fitness Underground- Los Angeles, west hollywood personal trainer, west los angeles personal trainer, yelp fitness los angeles, yelp los angeles personal trainer, yelp south bay fitness

Self Discipline: Its Benefits and Importance

Posted on August 16, 2012 by the fitness underground

Self Discipline: Its Benefits and Importance One of the main characteristics of self-discipline is the ability to forgo instant and immediate gratification and pleasure, in favor of some greater gain or more satisfying results, even if this requires effort and … Continue reading →

Posted in MIND & SPIRIT | Tagged beverly hills personal trainer, culver city personal trainer, downtown los angeles personal trainer, el segundo personal trainer, health and fitness professionals los angeles, hermosa beach personal trainer, los angeles elite personal trainers, los angeles gym, los angeles health and fitness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, playa del rey personal trainer, redondo beach personal trainer, south bay personal trainer, The Fitness Underground- Los Angeles, west hollywood personal trainer, west los angeles personal trainer, yelp fitness los angeles, yelp los angeles personal trainer, yelp south bay fitness

EAT HEALTHY AND THRIVE: Grilled Rosemary-Salmon Skewers

Posted on July 19, 2012 by the fitness underground

EAT HEALTHY AND THRIVE: Grilled Rosemary-Salmon Skewers If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your … Continue reading →

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