Tag Archives: wellness books

Fueled By Vegetables! NO MEAT ATHLETES

Posted on May 11, 2013 by the fitness underground

Fueled by vegetables! NO MEAT ATHLETES It’s still a common question: can vegetarians perform as well as their carnivorous counterparts in physical competition? Take a look at each of the top level athletes, and you should have your… answer. … Continue reading →

Training Basics for Cyclists of All Levels

Posted on May 11, 2013 by the fitness underground

Be Your Own Coach / Training Basics for Cyclists of All Levels Whether you browse fitness websites or the sports aisle at your local Barnes & Noble, you’ll find a wide variety of training advice, and sifting through it can … Continue reading →

Posted in EXERCISE | Tagged healthy living, EAT WELL, Healthy Eating, Healthy Meals, Healthy Diet, The Fitness Underground- Los Angeles, south bay personal trainer, los angeles personal trainer, los angeles personal training, health and fitness blog, hermosa beach personal trainer, beverly hills personal trainer, palos verdes personal trainer, downtown los angeles personal trainer, manhattan beach personal trainer, el segundo personal trainer, west los angeles personal trainer, los angeles workout, los angeles fitness, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles private gym, playa del rey personal trainer, playa vista personal trainer, los angeles wellness, los angeles diet and exercise, los angeles yoga-pilates-boot camp-kickboxing, los angeles exercise program, health and fitness professionals los angeles, los angeles master fitness trainers, los angeles elite personal trainers, redondo beach personal trainer, marina del rey personal trainer, santa monica personal trainer, venice beach personal trainer, culver city personal trainer, west hollywood personal trainer, mar vista personal trainer, eat well los angeles, healthy meals los angeles, los angeles healthy dining, eat well-live longer the fitness underground los angeles., the fitness underground los angeles on twitter, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., eat health and thrive, weight management los angeles, eat healthy and thrive.com, Nutrition Los Angeles., los angeles food coach, food coach, diet coach, diet support, health and fitness books, diet books, fitness books, health books, wellness books, personal training books, yoga books, books., triathlon, triathlete, runners, running, run marathon, swimmer, swim, swimming, bike, bike racing, bike racers, bike race, yelp los angeles personal trainer, yelp fitness los angeles, yelp south bay fitness, los angelesweight loss, fitness websites, group rides, weekday rides, effort levels, coach training

Super Foods That Boost Your Brain Power

Posted on March 23, 2013 by the fitness underground

Instead of popping pills or guzzling excess caffeine to improve your memory and focus, munch on these wholesome super foods. Click through to check out the foods that can improve your brain’s health. Spinach- Spinach is high in potassium, which … Continue reading →

Barbecue, Hold the Cancer: Grilling With Antioxidants

Posted on May 27, 2012 by the fitness underground

Barbecue, Hold the Cancer: Grilling With Antioxidants Researchers have found that we can actually reduce our exposure to harmful carcinogens when we grill if we incorporate antioxidant-rich ingredients into the mix. A 2010 story in The Washington Times told us … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged healthy living, EAT WELL, Healthy Eating, Healthy Meals, Healthy Diet, The Fitness Underground- Los Angeles, south bay personal trainer, los angeles personal trainer, los angeles personal training, health and fitness blog, hermosa beach personal trainer, beverly hills personal trainer, palos verdes personal trainer, downtown los angeles personal trainer, manhattan beach personal trainer, el segundo personal trainer, west los angeles personal trainer, los angeles workout, los angeles fitness, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles private gym, playa del rey personal trainer, playa vista personal trainer, los angeles wellness, los angeles diet and exercise, los angeles yoga-pilates-boot camp-kickboxing, los angeles weight loss, los angeles exercise program, health and fitness professionals los angeles, los angeles master fitness trainers, los angeles elite personal trainers, redondo beach personal trainer, marina del rey personal trainer, santa monica personal trainer, venice beach personal trainer, culver city personal trainer, west hollywood personal trainer, mar vista personal trainer, eat well los angeles, healthy meals los angeles, los angeles healthy dining, eat well-live longer the fitness underground los angeles., the fitness underground los angeles on twitter, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., eat health and thrive, weight management los angeles, eat healthy and thrive.com, Nutrition Los Angeles., los angeles food coach, food coach, diet coach, diet support, health and fitness books, diet books, fitness books, health books, wellness books, personal training books, yoga books, books., triathlon, triathlete, runners, running, run marathon, swimmer, swim, swimming, bike, bike racing, bike racers, bike race

EAT HEALTHY & THRIVE: Chopped Tandoori Chicken Salad

Posted on May 16, 2012 by the fitness underground

EAT HEALTHY AND THRIVE: Chopped Tandoori Chicken Salad Tandoori chicken is a traditional Northern Indian dish of spiced yogurt-marinated chicken cooked in a clay oven. In this tandoori chicken salad recipe we grill chicken and toss it in a salad … Continue reading →

Posted in EAT WELL | Tagged healthy living, EAT WELL, Healthy Eating, Healthy Meals, Healthy Diet, The Fitness Underground- Los Angeles, south bay personal trainer, los angeles personal trainer, los angeles personal training, health and fitness blog, hermosa beach personal trainer, beverly hills personal trainer, palos verdes personal trainer, downtown los angeles personal trainer, el segundo personal trainer, west los angeles personal trainer, los angeles workout, los angeles fitness, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles private gym, playa del rey personal trainer, playa vista personal trainer, los angeles wellness, los angeles diet and exercise, los angeles yoga-pilates-boot camp-kickboxing, los angeles weight loss, los angeles exercise program, health and fitness professionals los angeles, los angeles master fitness trainers, redondo beach personal trainer, marina del rey personal trainer, santa monica personal trainer, venice beach personal trainer, culver city personal trainer, west hollywood personal trainer, mar vista personal trainer, eat well los angeles, healthy meals los angeles, los angeles healthy dining, eat well-live longer the fitness underground los angeles., the fitness underground los angeles on twitter, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., eat health and thrive, weight management los angeles, eat healthy and thrive.com, Nutrition Los Angeles., los angeles food coach, food coach, diet coach, diet support, health and fitness books, diet books, fitness books, health books, wellness books, personal training books, yoga books, books., triathlon, triathlete, runners, running, run marathon, swimmer, swim, swimming, bike, bike racing, bike racers, bike race

Eat Healthy & Thrive: 7 Reasons Kale Is the New Beef

Posted on May 8, 2012 by the fitness underground

7 Reasons Kale Is the New Beef Like the saying goes, the only constant is change. We may resist it all we want, but Time and its inevitable evolution of everything in its path is unaffected by our attempts to … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged healthy living, EAT WELL, Healthy Eating, Healthy Meals, Healthy Diet, The Fitness Underground- Los Angeles, south bay personal trainer, los angeles personal trainer, los angeles personal training, health and fitness blog, hermosa beach personal trainer, beverly hills personal trainer, palos verdes personal trainer, downtown los angeles personal trainer, manhattan beach personal trainer, el segundo personal trainer, west los angeles personal trainer, los angeles workout, los angeles fitness, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles private gym, playa del rey personal trainer, playa vista personal trainer, los angeles wellness, los angeles diet and exercise, los angeles yoga-pilates-boot camp-kickboxing, los angeles weight loss, los angeles exercise program, health and fitness professionals los angeles, los angeles master fitness trainers, los angeles elite personal trainers, redondo beach personal trainer, marina del rey personal trainer, santa monica personal trainer, venice beach personal trainer, culver city personal trainer, west hollywood personal trainer, mar vista personal trainer, eat well los angeles, healthy meals los angeles, los angeles healthy dining, eat well-live longer the fitness underground los angeles., the fitness underground los angeles on twitter, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., eat health and thrive, weight management los angeles, eat healthy and thrive.com, Nutrition Los Angeles., los angeles food coach, food coach, diet coach, diet support, health and fitness books, diet books, fitness books, health books, wellness books, personal training books, yoga books, books., triathlon, triathlete, runners, running, run marathon, swimmer, swim, swimming, bike, bike racing, bike racers, bike race

What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)

Posted on May 7, 2012 by the fitness underground

What’s in Fast Food Chicken? (Hint: It’s NOT Chicken) Frying chicken is fairly simple, if a little messy. You dip pieces of chicken into a mix of egg and milk, roll them around in flour and spices, then cook the … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged healthy living, EAT WELL, Healthy Eating, Healthy Meals, Healthy Diet, The Fitness Underground- Los Angeles, south bay personal trainer, los angeles personal trainer, los angeles personal training, health and fitness blog, hermosa beach personal trainer, beverly hills personal trainer, palos verdes personal trainer, downtown los angeles personal trainer, manhattan beach personal trainer, el segundo personal trainer, west los angeles personal trainer, los angeles workout, los angeles fitness, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles private gym, playa del rey personal trainer, playa vista personal trainer, los angeles wellness, los angeles diet and exercise, los angeles yoga-pilates-boot camp-kickboxing, los angeles weight loss, los angeles exercise program, health and fitness professionals los angeles, los angeles master fitness trainers, los angeles elite personal trainers, redondo beach personal trainer, marina del rey personal trainer, santa monica personal trainer, venice beach personal trainer, culver city personal trainer, west hollywood personal trainer, mar vista personal trainer, eat well los angeles, healthy meals los angeles, los angeles healthy dining, eat well-live longer the fitness underground los angeles., the fitness underground los angeles on twitter, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., eat health and thrive, weight management los angeles, eat healthy and thrive.com, Nutrition Los Angeles., los angeles food coach, food coach, diet coach, diet support, health and fitness books, diet books, fitness books, health books, wellness books, personal training books, yoga books, books., triathlon, triathlete, runners, running, run marathon, swimmer, swim, swimming, bike, bike racing, bike racers, bike race

8 Powerful Nutrient Dense Foods That Should Be In Your Diet

Posted on May 4, 2012 by the fitness underground

8 Powerful Nutrient Dense Foods That Should Be In Your Diet We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged healthy living, EAT WELL, Healthy Eating, Healthy Meals, Healthy Diet, The Fitness Underground- Los Angeles, south bay personal trainer, los angeles personal trainer, los angeles personal training, health and fitness blog, hermosa beach personal trainer, beverly hills personal trainer, palos verdes personal trainer, downtown los angeles personal trainer, manhattan beach personal trainer, el segundo personal trainer, west los angeles personal trainer, los angeles workout, los angeles fitness, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles private gym, playa del rey personal trainer, playa vista personal trainer, los angeles wellness, los angeles diet and exercise, los angeles yoga-pilates-boot camp-kickboxing, los angeles weight loss, los angeles exercise program, health and fitness professionals los angeles, los angeles master fitness trainers, los angeles elite personal trainers, redondo beach personal trainer, marina del rey personal trainer, santa monica personal trainer, venice beach personal trainer, culver city personal trainer, west hollywood personal trainer, mar vista personal trainer, eat well los angeles, healthy meals los angeles, los angeles healthy dining, eat well-live longer the fitness underground los angeles., the fitness underground los angeles on twitter, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., eat health and thrive, weight management los angeles, eat healthy and thrive.com, Nutrition Los Angeles., los angeles food coach, food coach, diet coach, diet support, health and fitness books, diet books, fitness books, health books, wellness books, personal training books, yoga books, books., triathlon, triathlete, runners, running, run marathon, swimmer, swim, swimming, bike, bike racing, bike racers, bike race

EAT HEALTHY & THRIVE: Balsamic & Parmesan Roasted Cauliflower

Posted on May 4, 2012 by the fitness underground

Balsamic & Parmesan Roasted Cauliflower Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the … Continue reading →

Posted in EAT WELL | Tagged healthy living, EAT WELL, Healthy Eating, Healthy Meals, Healthy Diet, The Fitness Underground- Los Angeles, south bay personal trainer, los angeles personal trainer, los angeles personal training, health and fitness blog, hermosa beach personal trainer, beverly hills personal trainer, palos verdes personal trainer, downtown los angeles personal trainer, manhattan beach personal trainer, el segundo personal trainer, west los angeles personal trainer, los angeles workout, los angeles fitness, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles private gym, playa del rey personal trainer, playa vista personal trainer, los angeles wellness, los angeles diet and exercise, los angeles yoga-pilates-boot camp-kickboxing, los angeles weight loss, los angeles exercise program, health and fitness professionals los angeles, los angeles master fitness trainers, los angeles elite personal trainers, redondo beach personal trainer, marina del rey personal trainer, santa monica personal trainer, venice beach personal trainer, culver city personal trainer, west hollywood personal trainer, mar vista personal trainer, eat well los angeles, healthy meals los angeles, los angeles healthy dining, eat well-live longer the fitness underground los angeles., the fitness underground los angeles on twitter, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., eat health and thrive, weight management los angeles, eat healthy and thrive.com, Nutrition Los Angeles., los angeles food coach, food coach, diet coach, diet support, health and fitness books, diet books, fitness books, health books, wellness books, personal training books, yoga books, books., triathlon, triathlete, runners, running, run marathon, swimmer, swim, swimming, bike, bike racing, bike racers, bike race, extra virgin olive oil, virgin olive oil, balsamic vinegar, cauliflower florets, mg sodium, mg cholesterol

EAT HEALTHY AND THRIVE: Garlic Chicken

Posted on May 2, 2012 by the fitness underground

EAT HEALTHY AND THRIVE: Garlic Chicken (Dinner) Whole garlic cloves are mild when simmered with chicken in a simple white wine-mustard sauce in this garlic chicken recipe. Serve with smashed potatoes with buttermilk and sautéed green beans. * 4 servings, … Continue reading →

Posted in EAT WELL | Tagged healthy living, EAT WELL, Healthy Eating, Healthy Meals, Healthy Diet, Food, The Fitness Underground- Los Angeles, south bay personal trainer, los angeles personal trainer, los angeles personal training, health and fitness blog, hermosa beach personal trainer, beverly hills personal trainer, palos verdes personal trainer, downtown los angeles personal trainer, manhattan beach personal trainer, el segundo personal trainer, west los angeles personal trainer, los angeles workout, los angeles fitness, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles private gym, playa del rey personal trainer, playa vista personal trainer, los angeles wellness, los angeles diet and exercise, los angeles yoga-pilates-boot camp-kickboxing, los angeles weight loss, los angeles exercise program, health and fitness professionals los angeles, los angeles master fitness trainers, los angeles elite personal trainers, redondo beach personal trainer, marina del rey personal trainer, santa monica personal trainer, venice beach personal trainer, culver city personal trainer, west hollywood personal trainer, mar vista personal trainer, eat well los angeles, healthy meals los angeles, los angeles healthy dining, eat well-live longer the fitness underground los angeles., the fitness underground los angeles on twitter, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., eat health and thrive, weight management los angeles, eat healthy and thrive.com, Nutrition Los Angeles., los angeles food coach, food coach, diet coach, diet support, health and fitness books, diet books, fitness books, health books, wellness books, personal training books, yoga books, books., triathlon, triathlete, runners, running, run marathon, swimmer, swim, swimming, bike, bike racing, bike racers, bike race, dinner, garlic chicken recipe, extra virgin olive oil, mustard flour, virgin olive oil