Gourmet Chicken Sandwich

This super satisfying, very tasty and healthy Bistro-Style sandwich will take you out of the lunch rut.

It combines seasoned chicken with a sweet Dijon mustard and rosemary on a herbed Focaccia bread. Eat this healthy sandwich at home or prepare it the night before and brown bag it at the office. Make two and share it with a friend.

Ingredients  (Serving Per Recipe-4)

* 4 skinless, boneless, chicken breast halves – pounded to 1/4 inch thickness
* Ground Black Pepper to taste
* 1 tablespoon Olive Oil
* 1 teaspoon minced Garlic
* 1 teaspoons Mayonnaise (use regular or lite)
* 2 teaspoons prepared Dijon-Style Mustard
* 1 teaspoon chopped fresh Rosemary
* 8 slices Garlic & Rosemary Focaccia Bread

Cooking Instructions

1 Sprinkle pepper on one side of each chicken cutlet. Heat oil in a large skillet, brown garlic in oil, then add chicken, pepper side down. Saute chicken until cooked through and juices run clear, about 12-15 minutes.

2. In a small bowl combine the mayo, mustard and rosemary. Mix together and spread mixture on four slice of focaccia bread. Place 1 chicken cutlet on each slice of bread, then top with another bread slice. (To cut Cals & Carbs use only one slice of bread and serve open faced)

Nutrition Facts

Servings per Recipe: 4

Amount Per Serving:

Calories- 523 cal
Total Fat- 15.9g
Cholesterol- 70mg
Sodium- 800mg
Carbohydrates- 57.7g (two slices of bread)
Fiber- 3.1g
Protein- 35g

Prep time: 10 minutes
Cook time: 15 minutes
Ready in: 25 Minutes

If you have any questions please feel free to ask a trainer!
Contact Us at: info@thefitnessground.com

Visit The Fitness Underground-Los Angeles at: http://www.thefitnessunderground.com

About the fitness underground

Los Angeles based Co-Founders of The Fitness Underground, Texas and Markus have drawn off their years of experience as certified personal trainers, an elite yoga instructor, a professional athlete and accomplished mixed martial artist, to create a new and innovative approach to health, fitness and well-being that not only enhances the body, but also enriches the mind. With a loyal following in the Los Angeles area, their powerful message of good health, clean living and the importance of exercise is changing people’s lives and in some cases, saving lives. It’s their strong belief that good health is the greatest gift we are given in life, one that we should always be mindful of, be incredibly grateful for and never take for granted. Life is too short not to listen to their powerful message. Start moving in a healthier direction today.
This entry was posted in EAT WELL and tagged , . Bookmark the permalink.