Try this recipe for a healthy, low fat, very tasty, quick, no cooking needed, kids can even make it, refreshing and satisfying dessert.
It tastes great and it’s a way less damaging treat then that late night bowl of ice cream in front of the tube.
The only hard part is bargaining with your family or friends about what kind of yogurt to use.You can work it out though, maybe arm wrestle, you might burn a few extra calories, lol.
This Strawberry, Yogurt, and Granola Parfait Serves 6
2 pints fresh strawberries
1/3 cup “fruit only” strawberry preserves
1 ½ cups low fat or nonfat yogurt
1 ½ cups low fat granola of choice
Maybe a few blueberries
Hull the strawberries and save 6 of them (or not). Puree the rest along with the preserves in a food processor or blender. Fill up parfait glasses or any kind of glass that holds about 12 ounces. Start with 2 Tablespoons of yogurt, then 2 Tablespoons of granola, followed by 2 Tablespoons of the pureed strawberries. Repeat. Use less per layer and smaller glasses to feed more people fewer calories. Top with blueberries .
Chill before serving.
Nutrition Information Per Serving:
Fat: 2 gm
Saturated fat: 0 gm
Trans fat: 0 gm
Cholesterol: 4 mg
Carbohydrate: 49 gm
Fiber: 4 gm
Sodium: 94 mg
Protein: 5 gm
If you have any questions please feel free to ask a trainer!
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