Healthy Whole Wheat Blueberry Pancakes

A wonderful weekend healthy breakfast treat. Start your active day off with these Whole Wheat Blueberry Pancakes, they are easy to make and will power you up. The blueberries in these whole wheat pancakes are so sweet and moist that they don’t even need butter when eaten while hot!

PREP TIME  5 Min 
COOK TIME  8 Min 
READY IN  13 Min 
*Original recipe yield 10 pancakes 

INGREDIENTS:

1 1/4 cups whole wheat flour
2 teaspoons baking powder
1 egg
1 cup milk, plus more if necessary
1/2 teaspoon salt
1 tablespoon sugar
1/2 cup blueberries

DIRECTIONS:

Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

NOTES:

You may need to use more milk than 1 cup. The batter should be thin enough so that it pours, but not so thin that it’s runny. We find that 1/4 cup additional milk is about the maximum needed.

Nutritional Information Whole Wheat Blueberry Pancakes

Servings Per Recipe: 5

Amount Per Serving
Calories: 160
Total Fat: 2.6g
Cholesterol: 46mg 
Total Carbs: 26.7g
Dietary Fiber: 4g
Protein: 9.8g

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