The Longevity Shake!

Instead of only using your blender to mix margaritas, try something healthy- The Longevity Shake!

Turn back the clock with this great tasting, healthy and refreshing blended beverage. The Longevity Shake is easy to make and can be enjoyed at any time of the day or night. This anti-aging formular is proven to work wonders. So get ready to power-up people, start moving in a healthier direction, start today!


1 cup almond milk
Fresh blueberries (Use the equivalent of 1 freezer pack of frozen berries – and use frozen blueberries when they are out of season.)
1 handful dried goji berries
Heaping tablespoon of powdered MACA
Half a banana
3 ice cubes

* Makes one serving.

Just combine all ingredients below in a blender and enjoy! Simple as that.


Have a quesion? Ask a Fitness professional:



Los Angeles Personal Trainer, Health, Fitness and Lifestyle Management, California

About the fitness underground

Los Angeles based Co-Founders of The Fitness Underground, Texas and Markus have drawn off their years of experience as certified personal trainers, an elite yoga instructor, a professional athlete and accomplished mixed martial artist, to create a new and innovative approach to health, fitness and well-being that not only enhances the body, but also enriches the mind. With a loyal following in the Los Angeles area, their powerful message of good health, clean living and the importance of exercise is changing people’s lives and in some cases, saving lives. It’s their strong belief that good health is the greatest gift we are given in life, one that we should always be mindful of, be incredibly grateful for and never take for granted. Life is too short not to listen to their powerful message. Start moving in a healthier direction today.
This entry was posted in EAT WELL, HEALTH/WELL-BEING and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.