TRAINER TIP: Pilates

If you’re looking for a different type of exercise to add to your workout program, you might want to consider Pilates. What is Pilates? An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. Physical Therapist have promoted Pilates for years to help alleviate back pain.

A miracle? Not really. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you.

______________________________________________________________________________________

Have a question? Ask a Health & Fitness Professional: info@thefitnessunderground.com

Visit THE FITNESS UNDERGROUND-LOS ANGELES: http://www.thefitnessunderground.com

GET FIT, STAY WELL AND THRIVE. START MOVING IN A HEALTHER DIRECTION.

A YEAR FROM NOW YOU MAY WISH YOU STARTED TODAY!

The Fitness Underground-Los Angeles c. 2010

About the fitness underground

Los Angeles based Co-Founders of The Fitness Underground, Texas and Markus have drawn off their years of experience as certified personal trainers, an elite yoga instructor, a professional athlete and accomplished mixed martial artist, to create a new and innovative approach to health, fitness and well-being that not only enhances the body, but also enriches the mind. With a loyal following in the Los Angeles area, their powerful message of good health, clean living and the importance of exercise is changing people’s lives and in some cases, saving lives. It’s their strong belief that good health is the greatest gift we are given in life, one that we should always be mindful of, be incredibly grateful for and never take for granted. Life is too short not to listen to their powerful message. Start moving in a healthier direction today.
This entry was posted in EXERCISE, HEALTH/WELL-BEING and tagged , , , , , , , , , , . Bookmark the permalink.