If you don’t know what to have for breakfast tomorrow …? If you are short on time and need to fuel up fast, try a Smoothie (and I’m not talking about a mega calorie-sugar packed “so called healthy smoothie” from places like Robeks or Jamba Juice:
Jamba Juice: Strawberry Energizer (16 oz) * 300 calories and 63 grams of Sugar / Jamba Juice Orange Dream (16 oz) * 350 calories and 70 grams of Sugar. / Aloha Pineapple (16 oz) * 300 calories and 65 grams of sugar.
Robeks: Power Smoothie (16 oz) * 202 calories and 32 grams of Sugar / Venice Burner (16 oz) 231 calories and 38 grams of Sugar
SODA (a 12 oz can of Coke) * 200 calories and 55 grams of Sugar
This health-promoting smoothie recipe provides a wonderful combination of flavors and nutrition to your Healthiest Way of Eating. The addition of tahini helps keep you satiated for a longer period than your usual smoothie.
Prep and Cook Time: 5 minutes
4 large strawberries
¼ cup low-fat plain yogurt
1 cup fresh orange juice
1 TBS tahini*
1 medium size banana
½ tsp vanilla
1 TBS honey
* Tahini is sesame seed butter and can be found in natural food stores or Middle Eastern groceries.
Remove stems from strawberries and wash.
Blend all ingredients in blender until smooth.
Serve 2 (8 oz glass servings)
Tip: Don’t be afraid to explore the endless possibilities of healthy ingredients that can be added to your Smoothie..!
Have a question? Ask a Health & Fitness Professional: email@example.com
Visit THE FITNESS UNDERGROUND-LOS ANGELES: http://www.thefitnessunderground.com
Visit the Chopra Center’s Online Store: http://store.chopra.com/?apn=AC0908020
(Use this link for Free Shipping on your first order!)
Visit The Fitness Underground’s Online Store At: http://www.thefitnessunderground.com
GET FIT, STAY WELL AND THRIVE. START MOVING IN A HEALTHIER DIRECTION.
A YEAR FROM NOW YOU MAY WISH YOU STARTED TODAY!
The Fitness Underground-Los Angeles c.2010