EAT WELL: Carrots

Did you know that carrots are by far the richest source of carotenoid phytonutrients such as beta carotene? Just one cup of carrots contains 250% of the RDA for beta carotene, which, particularly if the carrots have been lightly steamed and served with a little olive oil, our bodies can convert into vitamin A, thus supplying roughly 686% of the RDA for this important vitamin! As an excellent source of carotenoids, which also function as potent antioxidants, carrots help promote good vision, especially night vision, and combat the free radical activity associated with an increased risk of numerous degenerative diseases, such as cardiovascular disease and age-related macular degeneration. Carrots also contain a newly discovered phytonutrient, called falcarinol, which is highly protective against colon cancer. And remember, enjoying whole fresh carrots will provide you not only with the benefits of these phytonutrients, but the entire complex of nutrients whole, fresh unprocessed carrots deliver, including vitamin K, C, folate, potassium, B6 and dietary fiber.

Try this recipe for a great tasting way to enjoy carrots.

Carrots with Honey Mustard Sauce
 
Prep and Cook Time: 5 minutes

Ingredients:

1 lb carrots, 1/4″ slices
1 tsp Dijon mustard
2 tsp honey
2 TBS extra virgin olive oil

Directions:

 
Fill the bottom of the steamer with 2 inches of water.
While steam is building up in steamer, cut carrots into 1/4″ slices.
Steam carrots for 5 minutes.
Combine mustard, honey and olive oil.
Remove carrots from heat and toss with honey mustard mixture.
Serves 2

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