Pilates At A Glance

More than seventy years after its introduction, the Pilates Method of Body Conditioning has become one of the most popular forms of fitness training available.
Not only has the professional dance community embraced it as the premier method of core-strength training, but athletes and celebrities have used it over the decades to develop the svelte, powerful bodies that their professions demand.
 
Despite this somewhat glamorous background, Pilates training continues to be one of the fastest growing exercise methods for all walks of life — from pre-teens to octenegarians, Pilates is embraced not only as a form of specialized training and physical rehabilitation, but as a deeply effective method of achieve health and well-being.
 
Simply put, Pilates feels good. As Joseph Pilates himself said “You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.”
 
Pilates exercises were primarily developed to align, lengthen and strengthen. Movements are generally not “aerobic” in nature, particularly in the beginning. Instead, Pilates exercises vary in dynamic depending on the exercise.
Control and precision are emphasized, repetitions are fewer and focus on isolating muscle groups and developing core strength. Joseph Pilates developed hundreds of exercises, most of which can be modified to suit various body types and injuries.
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About the fitness underground

Los Angeles based Co-Founders of The Fitness Underground, Texas and Markus have drawn off their years of experience as certified personal trainers, an elite yoga instructor, a professional athlete and accomplished mixed martial artist, to create a new and innovative approach to health, fitness and well-being that not only enhances the body, but also enriches the mind. With a loyal following in the Los Angeles area, their powerful message of good health, clean living and the importance of exercise is changing people’s lives and in some cases, saving lives. It’s their strong belief that good health is the greatest gift we are given in life, one that we should always be mindful of, be incredibly grateful for and never take for granted. Life is too short not to listen to their powerful message. Start moving in a healthier direction today.
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