Just Say No To Anxiety

A difficult situation is challenging enough on its own. Don’t make it worse by adding your own anxiety to it.

Instead, be peacefully and genuinely thankful. Whatever the circumstances are, choose to be thankful for the moment and for your opportunity to experience it.

Sincere, heartfelt thankfulness will calm your spirit and open your eyes to the positive possibilities. Instead of being intimidated by the challenges, you’ll become inspired by the opportunities.

Be thankful for what has happened to bring you to where you are. After all, what has happened, has happened, and your best response is to find the value in it.

That value is most definitely there. By choosing to recognize it, you can make any moment, and any situation, into a powerful opportunity for making real progress.

When you feel anxiety creeping into your awareness, overwhelm it with peaceful, genuine thankfulness.

And fill the moment with the power of your best possibilities.

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A YEAR FROM NOW YOU MAY WISH YOU STARTED TODAY!

The Fitness Underground-Los Angeles c.2010

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About the fitness underground

Los Angeles based Co-Founders of The Fitness Underground, Texas and Markus have drawn off their years of experience as certified personal trainers, an elite yoga instructor, a professional athlete and accomplished mixed martial artist, to create a new and innovative approach to health, fitness and well-being that not only enhances the body, but also enriches the mind. With a loyal following in the Los Angeles area, their powerful message of good health, clean living and the importance of exercise is changing people’s lives and in some cases, saving lives. It’s their strong belief that good health is the greatest gift we are given in life, one that we should always be mindful of, be incredibly grateful for and never take for granted. Life is too short not to listen to their powerful message. Start moving in a healthier direction today.
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