If you smoke, QUIT NOW!
If you eat poorly, CHANGE NOW!
If you don’t exercise, START NOW!
If you drink in excess or take drugs, STOP NOW!
Good health is the “greatest” gift we are given in life. One we should remain mindful of everyday, always be grateful for and never taken for granted.
We should always respect our bodies, never abuse them and be appreciationtive of our good health we have been blessed with. All the riches in the world don’t mean sh*t, it’s good health that is our ultimate possession!
PLEASE, don’t ever think you are bullet-proof and that it won’t happen to you! That is just ignorate thinking and insulting to those who are battling cancer and other life threating diseases.
It’s time to wake up and be GRATEFUL..!
Please pass this “Message of Love” From The Fitness Underground LA- Onto Your Family and Friends.
Have a question? Ask a Health & Fitness Professional: firstname.lastname@example.org
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GET FIT, STAY WELL AND THRIVE. START MOVING IN A HEALTHIER DIRECTION.
A YEAR FROM NOW YOU MAY WISH YOU STARTED TODAY!
The Fitness Underground-Los Angeles c.2010