Today!

Today can be about the same as yesterday and the day before. Or, it can be a new, invigorating, exciting adventure.
You can try to drain as much value as you can from this day. Or, you can resolve to fill it with new value through your thoughts and your efforts.

You can complain that this day is just like all the rest, and struggle to get through it. Or, you can greet this day with enthusiasm and find positive, enriching possibilities that you’ve never seen before.

You can, on this day, be filled with resentment over the difficulties with which you’re burdened. Or, you can choose to fill your heart with gratitude for the opportunity to move positively forward, no matter what may stand in your way.

This day can serve as an excuse to be miserable. Or, it can serve as an opportunity to fulfill the very best of your possibilities. This day is yours right now. Choose to fill it with all the richness that life has to offer…!

Most of the things that annoy you and frustrate you are not really that important. Step back, get your bearings, and look at the big picture.
Much of what you think you need, you don’t really even want. Imagine being free of all that unnecessary needing.

In every moment, in any situation, you can feel deep and genuine love. You can find spectacular beauty in the smallest, simplest things.

You can experience the joy of being. You can think and act and express your unique vision in countless ways, no matter what the circumstance. No matter how painful or difficult the moment may be, there is always much to truly treasure. Remember to remember that, and turn your focus toward the treasure, toward the beauty, toward the joy of simply being.

Allow that joy, and notice how much stronger it makes you feel. Whatever else is going on, now is a beautiful time to be alive.

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GET FIT, STAY WELL AND THRIVE. START MOVING IN A HEALTHIER DIRECTION.

A YEAR FROM NOW YOU MAY WISH YOU STARTED TODAY!

The Fitness Underground-Los Angeles c.2010

About the fitness underground

Los Angeles based Co-Founders of The Fitness Underground, Texas and Markus have drawn off their years of experience as certified personal trainers, an elite yoga instructor, a professional athlete and accomplished mixed martial artist, to create a new and innovative approach to health, fitness and well-being that not only enhances the body, but also enriches the mind. With a loyal following in the Los Angeles area, their powerful message of good health, clean living and the importance of exercise is changing people’s lives and in some cases, saving lives. It’s their strong belief that good health is the greatest gift we are given in life, one that we should always be mindful of, be incredibly grateful for and never take for granted. Life is too short not to listen to their powerful message. Start moving in a healthier direction today.
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