Fiest Brown Rice Salad

This health-promoting rice salad not only tastes great but can supply 114% of your Daily Value of manganese, 141% DV of vitamin C and 26% DV of magnesium. Easy to make and great tasting, a great addition to any summer BBQ.

Prep and Cook Time: 50 minutes -includes cooking time for rice

Ingredients:
4 cups cooked brown rice
1 medium red bell pepper, diced
1 medium green bell pepper, diced
1 cup corn
1 cup black beans
4 TBS vinaigrette
1 tsp ground cumin
pinch of cayenne
2 TBS chopped cilantro (optional)
 
Directions:
Combine 4 cups cooked brown rice, diced bell peppers, corn, and black beans. Toss with your favorite vinaigrette.
Add 1 tsp cumin seed and a pinch of cayenne to dressing. Sprinkle rice salad with chopped cilantro

Serves 4

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Los Angeles based Co-Founders of The Fitness Underground, Texas and Markus have drawn off their years of experience as certified personal trainers, an elite yoga instructor, a professional athlete and accomplished mixed martial artist, to create a new and innovative approach to health, fitness and well-being that not only enhances the body, but also enriches the mind. With a loyal following in the Los Angeles area, their powerful message of good health, clean living and the importance of exercise is changing people’s lives and in some cases, saving lives. It’s their strong belief that good health is the greatest gift we are given in life, one that we should always be mindful of, be incredibly grateful for and never take for granted. Life is too short not to listen to their powerful message. Start moving in a healthier direction today.
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