EAT WELL: Summer Squash Recipe

This quick, healthy and easy-to-prepare summer squash recipe is not only delicious but provides you with 33% of your
Daily Value (DV) for vitamin C.
 
Enjoy, it’s a great addition to any meal.

Ingredients:

 

1 medium zucchini, sliced into 1/4-inch slices
3 TBS low-sodium chicken or vegetable broth

Mediterranean Dressing:
2 medium cloves garlic, chopped
2 tsp fresh lemon juice
3 TBS extra virgin olive oil

Directions:

Chop garlic and let sit for 5 minutes to enhance its health-promoting qualities.
Heat broth in a stainless steel skillet over medium heat.
When broth begins to steam, add zucchini slices and cover. Healthy Sauté for 3 minutes, stirriing frequently.
Remove from heat and place in a bowl.
Toss with Mediterranean Dressing ingredients.
Serves 2

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About the fitness underground

Los Angeles based Co-Founders of The Fitness Underground, Texas and Markus have drawn off their years of experience as certified personal trainers, an elite yoga instructor, a professional athlete and accomplished mixed martial artist, to create a new and innovative approach to health, fitness and well-being that not only enhances the body, but also enriches the mind. With a loyal following in the Los Angeles area, their powerful message of good health, clean living and the importance of exercise is changing people’s lives and in some cases, saving lives. It’s their strong belief that good health is the greatest gift we are given in life, one that we should always be mindful of, be incredibly grateful for and never take for granted. Life is too short not to listen to their powerful message. Start moving in a healthier direction today.
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