EAT WELL: Creamy Chopped Cauliflower Salad

Eat Well & Live Longer Recipe: Creamy Chopped Cauliflower Salad

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad’s wonderful either way.

* 6 servings, about 1 cup each

* Active Time: 15 minutes

* Total Time: 15 minutes

Ingredients:

5 tablespoons reduced-fat mayonnaise
2 tablespoons cider vinegar
1 small shallot, finely chopped
1/2 teaspoon caraway seeds, (optional)
1/4 teaspoon freshly ground pepper
3 cups chopped cauliflower florets, (about 1/2 large head)
2 cups chopped heart of romaine
1 tart-sweet red apple, chopped

Preparation:

1. Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

Nutrition:

Per serving: 54 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 128 mg sodium; 257 mg potassium.

Nutrition Bonus: Vitamin C (53% daily value), Vitamin A (22% dv), Folate (15% dv).

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About the fitness underground

Los Angeles based Co-Founders of The Fitness Underground, Texas and Markus have drawn off their years of experience as certified personal trainers, an elite yoga instructor, a professional athlete and accomplished mixed martial artist, to create a new and innovative approach to health, fitness and well-being that not only enhances the body, but also enriches the mind. With a loyal following in the Los Angeles area, their powerful message of good health, clean living and the importance of exercise is changing people’s lives and in some cases, saving lives. It’s their strong belief that good health is the greatest gift we are given in life, one that we should always be mindful of, be incredibly grateful for and never take for granted. Life is too short not to listen to their powerful message. Start moving in a healthier direction today.
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