Control

Negative habits are harmful not only because of the undesirable results to which they lead. They also steadily weaken your self control.

By giving in to a negative impulse, you are giving up some of the ability you have to live a positive, fulfilling life.

You are sacrificing the real meaning in your life in order to experience a shallow, fleeting pleasure.

When carried too far, the negative habits cease to bring even momentary pleasure. By that time, you’ve probably forgotten that there’s another choice.

Yet there is always a much more fulfilling and life-affirming way. That way is self control. As soon as you choose positive self control, not only do you avoid the destructive behavior, you also build more strength to do so.

Positive, productive habits can become even stronger than negative, destructive ones.

Self control is not the easy way, for it takes effort and commitment. It is, however, the best way and it is something you can surely exercise when you understand how very far ahead it will take you.

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The Fitness Underground-Los Angeles c.2011

About the fitness underground

Los Angeles based Co-Founders of The Fitness Underground, Texas and Markus have drawn off their years of experience as certified personal trainers, an elite yoga instructor, a professional athlete and accomplished mixed martial artist, to create a new and innovative approach to health, fitness and well-being that not only enhances the body, but also enriches the mind. With a loyal following in the Los Angeles area, their powerful message of good health, clean living and the importance of exercise is changing people’s lives and in some cases, saving lives. It’s their strong belief that good health is the greatest gift we are given in life, one that we should always be mindful of, be incredibly grateful for and never take for granted. Life is too short not to listen to their powerful message. Start moving in a healthier direction today.
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