Tips to Avoid Genetically Modified Food (GMO’s)
Buy food labeled 100% organic. The US and Canadian governments do not allow manufacturers to label something 100% organic if that food has been genetically modified or been fed genetically modified feed. However, you may find that organic food is more expensive and different in appearance from conventional products. Also, just because something says “organic” on it does not mean that it does not contain GMs. In fact, it can still contain up to 30% GMs, so be sure the labels say 100% organic.
This applies to eggs, as well. Eggs labeled “free-range”, “natural”, or “cage-free” are not necessarily GE-free; look for eggs that are 100% organic
Recognize fruit and vegetable label numbers. If it is a 4-digit number, the food is conventionally produced. If it is a 5-digit number beginning with an 8, it is GM. However, do not trust that GE foods will have a PLU identifying it as such, because PLU labeling is optional.
If it is a 5-digit number beginning with a 9, it is organic.
Purchase beef that is 100% grass-fed. Most cattle in the U.S. are grass-fed briefly, but spend the last portion of their lives in feedlots where they may be given GM corn, the purpose of which is to increase intramuscular fat and marbling. If you’re looking to stay away from GMOs, make sure the cattle were 100% grass-fed or pasture-fed.
The same applies to meat from other herbivores such as sheep. There is the possibility that the animals were fed GM alfalfa, although this is less likely if you buy meat locally. With non-ruminants like pigs and poultry that cannot be 100% grass-fed, it’s better to look for meat that is 100% organic.
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