I’m starting to get really tired seeing stories of this trendy wonder diets and that fad miracle diet… It’s the same thing and happens at the same time every year with New Year Resolutions etc. (which is another totally bullsh*t concept in my book – I can never understand why people think they have to wait till a new year to make positive changes in their life?) When are people going to learn that “Diets Don’t Work” and that “Lifetstyle Changes”… DO!
The simple fact that diets (especially these fad diets) aren’t sustainable makes them a total waste of your time. Spend that time educating/learning how to eat properly (and healthier) and you will see amazing and (key word) “lasting” results!
Also get moving and more active….Daily exercise is a key component, although exercise alone won’t cut it. Don’t be fooled, you can’t exercise off a bad diet…! You really need these “two powerful” components (Diet & Exercise) working together!
So no matter what time of year it is, how old you are, how over-weight or out of shape you are.. Simply COMMIT and change your life. Commit to a truly healthy diet (educate yourself). Commit to daily exercise. Commit to a healthier, happier and more active you.
Trust me the rewards and benefits of living a healthier lifestyle will be great and well worth your efforts…. Make living a healthier lifestyle as routine as brushing your teeth every morning. Live it, work for it….don’t just wish for it.
Eat Healthy and Thrive – http://www.eathealthyandthrive.com
The Fitness Underground Los Angeles & South Bay – http://www.thefitnessunderground.com
“GO HEALTH IS A CHOICE YOU CAN MAKE TODAY!”