Author Archives: the fitness underground

About the fitness underground

Los Angeles based Co-Founders of The Fitness Underground, Texas and Markus have drawn off their years of experience as certified personal trainers, an elite yoga instructor, a professional athlete and accomplished mixed martial artist, to create a new and innovative approach to health, fitness and well-being that not only enhances the body, but also enriches the mind. With a loyal following in the Los Angeles area, their powerful message of good health, clean living and the importance of exercise is changing people’s lives and in some cases, saving lives. It’s their strong belief that good health is the greatest gift we are given in life, one that we should always be mindful of, be incredibly grateful for and never take for granted. Life is too short not to listen to their powerful message. Start moving in a healthier direction today.

Five Reasons to Consider a PLANT STRONG (Vegan/Vegetarian) Diet

Five Reasons to Seriously Consider a PLANT STRONG (Vegan/Vegetarian) Diet Even if you’re not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private practice, more of my clients are experimenting … Continue reading

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Did You Know: Eating Processed Meats Increases Your Risk of Cancer!

Did You Know: Eating Processed Meats Increases Your Risk of Cancer! Consuming processed meats increases the risk of pancreatic cancer, says new research conducted at the University of Hawaii that followed nearly 200,000 men and women for seven years. According … Continue reading

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Top 10 Reasons to Oppose GMOs & Genetic Engineering

Top 10 Reasons to Oppose GMOs & Genetic Engineering The U.S. is the largest producer of genetically modified crops. Many other countries have completed banned genetically engineered crops and GMO foods – for good reason. 1. Consumers’ Choice Is At … Continue reading

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Maybe I’m Getting Soft & Old

“Wallberg Left The Ring On A Stretcher And Was Taken To Hospital” It’s funny the more I’ve removed myself from hard-core Kickboxing, Boxing and MMA, the more I’ve given a lot of serious thought about the how stupid (maybe not the correct word, … Continue reading

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The Zach Sobiech Story – Make The Most Out Of Everyday Of Life

“What makes you happy is seeing someone else smile because you put it there. That’s what’s awesome about living in this world.” -Zach Sobiech Zach passed away yesterday, May 20, (2013) but his legacy will live on. Please take a moment … Continue reading

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Fueled By Vegetables! NO MEAT ATHLETES

 Fueled by vegetables! NO MEAT ATHLETES    It’s still a common question: can vegetarians perform as well as their carnivorous counterparts in physical competition? Take a look at each of the top level athletes, and you should have your… answer. … Continue reading

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Training Basics for Cyclists of All Levels

Be Your Own Coach / Training Basics for Cyclists of All Levels  Whether you browse fitness websites or the sports aisle at your local Barnes & Noble, you’ll find a wide variety of training advice, and sifting through it can … Continue reading

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