Category Archives: EXERCISE

Staying fit

Moving Our Children In A Heathier Direction

As parents we have the enormous responsibly to move our children in a healthier direction. It’s our job to expose them to living a healthy lifestyle and there is no better way than for parents to lead and teach by … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING

Cycling Training: How To Use GPS To Improve Performance

Cycling Training: How To Use GPS To Improve Performance How to use GPS information technology to investigate, monitor and refine cycling training and racing. Using global positioning systems (GPS) technology to enhance cycling performance may sound futuristic. But as “Joe … Continue reading

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How to Fit Ironman Triathlon Training Into Your Busy Schedule

This is a great little article writen by David Marquardt, who is an Ironman Triathlete and practicing attorney who manages his own law firm. He talks about the balancing act athletes face, especially the one’s we face as triathletes, since … Continue reading

Posted in EXERCISE

Tri Swim: Winter Training

To swim better, says Joe Beer, (writer of Fitness and Science in Cycling Plus, and Ironman triathlete) you must assess your current ability and tweak your training to focus on stubborn areas…  With winter training underway, your good intentions over … Continue reading

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TRAINER QUICK TIP: Step It Up!

TRAINER QUICK TIP: Step It Up! If you’re looking to squeeze that butt into skinny jeans this holiday season, I have just the exercise for you. Step-ups target your glutes, hamstrings and quads and will help you build a rockin’ … Continue reading

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Tri Swim 101: Technique Is Everything

So you are thinking about competing in your first triathlon next season but feeling a bit uncomfortable not having mastered all the required disciplines. If you are like most people new to this exciting and rewarding sport, it’s the swimming … Continue reading

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Tips to Stay Fit During the Holidays

Tips to Stay Fit During the Holidays Almost everyone does a little too much celebrating at this time of year. Between Thanksgiving and the New Year, the average American will gain 7 pounds as a result of indulging in extra … Continue reading

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