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- EAT WELL (174)
- EXERCISE (92)
- GO GREEN (6)
- HEALTH/WELL-BEING (198)
- MIND & SPIRIT (146)
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Archives
Category Archives: MIND & SPIRIT
My Morning Enlightenment: Nov. 26th 2013
It’s was awesome meeting Charles this afternoon and I’m looking forward to getting to know him better. Today I rode out to the time trial loop to get in a quick, high intensity 25 mile workout since I was short … Continue reading
Posted in MIND & SPIRIT
The Zach Sobiech Story – Make The Most Out Of Everyday Of Life
“What makes you happy is seeing someone else smile because you put it there. That’s what’s awesome about living in this world.” -Zach Sobiech Zach passed away yesterday, May 20, (2013) but his legacy will live on. Please take a moment … Continue reading
Da Bald 1′s Seven Simple Rules To A Happy Life!
Da Bald 1′s Seven Simple Rules To A Happy Life! 1. Start each day with a grateful heart. 2. Focus on the positive aspects of every person and thing you encounter. 3. Make smart choices when you eat and exercise … Continue reading
Posted in HEALTH/WELL-BEING, MIND & SPIRIT
Tagged beverly hills personal trainer, culver city personal trainer, downtown los angeles personal trainer, EAT WELL, el segundo personal trainer, health and fitness professionals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles fitness studio, los angeles health and fitness, los angeles personal trainer, los angeles personal training, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, palos verdes personal trainer, playa del rey personal trainer, redondo beach personal trainer, santa monica personal trainer, south bay personal trainer, The Fitness Underground- Los Angeles, yelp fitness los angeles, yelp los angeles personal trainer, yelp south bay fitness
I came across this awesome Tony Robbins quote this morning and just had to share it, because it really hits home for so many people that have been on my mind! Thanks Tony! “Those who succeed not only understand the … Continue reading
Posted in HEALTH/WELL-BEING, MIND & SPIRIT
Tagged beverly hills personal trainer, culver city personal trainer, downtown los angeles personal trainer, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, Healthy Diet, Healthy Eating, hermosa beach personal trainer, los angeles elite personal trainers, los angeles health and fitness, los angeles personal trainer, los angeles private gym, los angeles workout, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, south bay personal trainer, The Fitness Underground- Los Angeles, venice beach personal trainer, west los angeles personal trainer, yelp fitness los angeles, yelp los angeles personal trainer, yelp south bay fitness
Ten Tips On Spiritual Growth
Ten Tips On Spiritual Growth Spiritual growth is the process of inner awakening, and becoming conscious our inner being. It means the rising of the consciousness beyond the ordinary existence, and awakening to some Universal truths. It means going beyond the … Continue reading
Posted in HEALTH/WELL-BEING, MIND & SPIRIT
Tagged beverly hills personal trainer, culver city personal trainer, downtown los angeles personal trainer, EAT WELL, eat well-live longer the fitness underground los angeles., el segundo personal trainer, health and fitness professionals los angeles, Healthy Eating, hermosa beach personal trainer, los angeles exercise program, los angeles fitness studio, los angeles health and fitness, los angeles personal trainer, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, palos verdes personal trainer, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, The Fitness Underground- Los Angeles, west los angeles personal trainer, yelp fitness los angeles, yelp los angeles personal trainer, yelp south bay fitness
Self Discipline: Its Benefits and Importance
Self Discipline: Its Benefits and Importance One of the main characteristics of self-discipline is the ability to forgo instant and immediate gratification and pleasure, in favor of some greater gain or more satisfying results, even if this requires effort and … Continue reading
Posted in MIND & SPIRIT
Tagged beverly hills personal trainer, culver city personal trainer, downtown los angeles personal trainer, el segundo personal trainer, health and fitness professionals los angeles, hermosa beach personal trainer, los angeles elite personal trainers, los angeles gym, los angeles health and fitness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, playa del rey personal trainer, redondo beach personal trainer, south bay personal trainer, The Fitness Underground- Los Angeles, west hollywood personal trainer, west los angeles personal trainer, yelp fitness los angeles, yelp los angeles personal trainer, yelp south bay fitness
The Possibilities Of Now
Do you realize the incredible possibilities of now? Whatever may have come before, now you can transform it into anything you wish. Whatever limitations may have held you back, now you have the opportunity to move past those limitations. Now, … Continue reading
Posted in MIND & SPIRIT
Tagged beverly hills personal trainer, culver city personal trainer, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, food coach, health and fitness blog, health and fitness professionals los angeles, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, santa monica personal trainer, south bay personal trainer, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, venice beach personal trainer, weight management los angeles, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer.
(MindGym) IMAGINATION:
(MindGym) IMAGINATION: Hopelessness is the result of our inability to see a solution to a problem. But we can engage our imagination to begin the process of envisioning new possibilities. Our minds are extremely resourceful in helping us come up … Continue reading
Posted in MIND & SPIRIT
Tagged beverly hills personal trainer, culver city personal trainer, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, food coach, health and fitness blog, health and fitness professionals los angeles, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, santa monica personal trainer, south bay personal trainer, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, venice beach personal trainer, weight management los angeles, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer.
Fulfilling Your Desires
You are highly skilled and experienced at fulfilling your desires. The problem is, many of your desires conflict with other of your own desires. For example, a desire to continually consume junk food would be in conflict with a desire … Continue reading
Posted in MIND & SPIRIT
Tagged beverly hills personal trainer, culver city personal trainer, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, food coach, health and fitness blog, health and fitness professionals los angeles, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, santa monica personal trainer, south bay personal trainer, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, venice beach personal trainer, weight management los angeles, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer.
Random Acts of Kindness
A “random act of kindness” is a selfless act performed by a person or people wishing to either assist or cheer up an individual. The phrase may have been coined by Anne Herbert, who claims to have written “Practice random … Continue reading
Posted in HEALTH/WELL-BEING, MIND & SPIRIT
Tagged beverly hills personal trainer, culver city personal trainer, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, health and fitness blog, health and fitness professionals los angeles, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, santa monica personal trainer, south bay personal trainer, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, venice beach personal trainer, weight management los angeles, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer.
