Category Archives: YOGA

Online Yoga Classes

Access a growing library of video practices via downloads and state of the art streaming technology, at your own schedule and energy level. Stress reducing wellness practices are critically important in today’s world. By making these healing arts easily accessible, … Continue reading

Posted in YOGA

Better Sex with Yoga

While it’s easy to associate yoga with pretzel-like contortions, the practice can also enhance your intimate encounters. We already know that Yoga can increase flexibility, give you better muscle tone and relieve stress, but did the possibility of better sex … Continue reading

Posted in MIND & SPIRIT, YOGA

TRAINER TIP: Yoga and surfing…a perfect match.

Balance, flexibilty, focus and strength… just a few of the benefits of yoga. They are also essential parts of surfing.  There’s a certain Zen like quality to surfing; you’re in a zone, your mind is free…it’s no surprise that yoga … Continue reading

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Our Online Store is Open!

The Fitness Underground is happy to announce the launch of our online store. We have designed a line of fun T-shirts, jackets and sweatshirts for working out, yoga and everyday wear. We have styles for men, women and children, all … Continue reading

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Matsyasana – fish pose

Coupled with the poised beauty created in this pose, Matsyasana is one of the simplest yet most graceful poses to perform. How to do it: Lie on your back on the floor with your knees bent, feet on the floor. … Continue reading

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Yoga for Stress Relief

Stress…. It’s a fact of life; there’s really no getting around it. How you manage the stress though can mean the difference. The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, meditation, … Continue reading

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Intro to Pranayama

Breathing is so simple and so obvious, we often take it for granted, ignoring the power it has to affect body, mind and spirit. With each inhale we nourish our body with oxygen. Each exhale purges the body of carbon … Continue reading

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