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Tag Archives: Bad Habits
How To Break A Bad Habit
Moving from wanting to change to actually doing so is challenging because the repetition of any pattern of behavior establishes neural circuits in the brain. Habits generate biochemical and physiological changes that perpetuate behavior. Be assured, however, that it is … Continue reading
Posted in HEALTH/WELL-BEING, MIND & SPIRIT
Tagged Bad Habits, Be A Better Person, California, EXERCISE, Get Fit, Health, Lifestyle Management, Live Well, Los Angeles, Lose Weight, Over Eating, Personal Trainers, Stay Healthy, Stay Well, stop smoking, the fitness underground, well being, wellness, Work Out
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