Tag Archives: Build Muscle

Find Excellence

You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading

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Basic Tips For Exercise Success & A Healthier Heart

Weight training, Swimming, Cycling, Jogging/Running, Aerobic Kickboxing, Yoga, Walking/Hiking and a host of other fitness activities / recreational sports can help your heart and greatly improve your quality of life. Whether it is a structured exercise program (which is proven … Continue reading

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THE “300” WORKOUT – A SPARTAN SIZE FITNESS CHALLENGE

A few of my fitness clients recently asked me about the “300” Workout.  If you are not familiar with the workout, this is the training program actor Gerald Butler and other cast members used to achieve the incredible jaw dropping movie … Continue reading

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