Tag Archives: building muscle

TRAINER TIP: How Much Weight Should I be Lifting?

Posted on March 23, 2010 by the fitness underground

For weight loss, research has found that lifting between 60 and 80 percent of your one-rep max (that is, the heaviest amount of weight you can lift for one repetition of an exercise) is the best way to stimulate muscle … Continue reading →

Posted in EXERCISE | Tagged building muscle, EXERCISE, Fitness, get in shape, Health, los angeles personal trainer, los angeles personal training, Lose Weight, strength training, The Fitness Underground- Los Angeles, Weight Lifting, weight room, weight training, well being, wellness, Workout Programs

Just Simply Begin!

Posted on December 10, 2009 by the fitness underground

Making changes in your life is never easy. In fact, often we lose sight of the important changes needed because we aren’t willing to face the hard work and commitment in the undertaking of the mission. The secret is not … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING, MIND & SPIRIT | Tagged building muscle, changing your life, EXERCISE, Exercise Program, fit, Fitness, goals, Happiness, Health, healthy living, Life, Lifestyle Management, Live, live strong, losing weight, Personal Trainer Los Angeles, shape, strength, The Fitness Underground- Los Angeles, Weight Loss, wellness, Working Out

Tag Archives: building muscle

TRAINER TIP: How Much Weight Should I be Lifting?

Just Simply Begin!

Categories

Archives

Email Subscription