Tag Archives: building muscle

TRAINER TIP: How Much Weight Should I be Lifting?

For weight loss, research has found that lifting between 60 and 80 percent of your one-rep max (that is, the heaviest amount of weight you can lift for one repetition of an exercise) is the best way to stimulate muscle … Continue reading

Posted in EXERCISE | Tagged , , , , , , , , , , , , , , ,

Just Simply Begin!

Making changes in your life is never easy. In fact, often we lose sight of the important changes needed because we aren’t willing to face the hard work and commitment in the undertaking of the mission. The secret is not … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , , , ,