Tag Archives: California

TRAINER TIP: How much sleep do I need to get every night?

In order to block fat-storage hormones and allow the full release of fat-burning hormones, you need to get at least seven hours of sleep a night! A good night’s sleep is a basic necessity for healthy hormone balance. Once you … Continue reading

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Get Fit, Stay Well And Thrive

On my way to my 6:00am Fitness Boot Camp session, I was thinking about how many clients would show up to class after the long Thanksgiving holiday break. It made me think about “committing” to a fitness (exercise) and health … Continue reading

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Eat Well-Stay Healthy: Turkey

Did you know that a 4-ounce serving of turkey breast contains only 1 gram of fat and is the leanest type of meat you can include in your diet? It is easy to reduce the fat content of turkey because … Continue reading

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Staying Young And Beautiful From the Inside Out

Don’t fool yourself thinking the “Health Tips” and the “Beauty Tips” are really two different things, because they aren’t. Globally, people spend insane amounts of money on spa treatments, wonder drugs and cosmetic procedures, trips to the hair and nail … Continue reading

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THE “300” WORKOUT – A SPARTAN SIZE FITNESS CHALLENGE

A few of my fitness clients recently asked me about the “300” Workout.  If you are not familiar with the workout, this is the training program actor Gerald Butler and other cast members used to achieve the incredible jaw dropping movie … Continue reading

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What’s Your Health Footprint..?

Our health connects us. Studies prove it. When you do something healthy, those around you will too. Your positive influence on others is called you Health FootprintSM. The bigger it is, the greater your effect on others. This site was … Continue reading

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The 5 Secrets of Joyful Giving

Deepak Chopra’s bestselling classic, The Seven Spiritual Laws of Success is a guide to the universal laws that govern every creative process – from the birth of a baby to the development of a new business. In the spirit of … Continue reading

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