Tag Archives: Cardio

13 Basic Aerobic Training Tips

Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy for mild to moderate depression. But too many people quit, become injured, or simply find the process less enjoyable than they should. Here’s some … Continue reading

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The Basic 411 on Warming Up. Stretching & Cooling Down

The Basics of Warming Up   It’s important to warm up your body before any physical activity. Warming up goes a long way toward preparing the body for exercising, both physically and mentally. It also helps prevent injuries. The term … Continue reading

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Releasing the Inner Warrior While Relieving Your Stress

With worries of our world being turned upside down, a bad economy, war, gas at an all time high, increasing food and healthcare costs, lay-offs, re-orgs and companies downsizing or just closing their doors, there’s no wonder, more people are … Continue reading

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