Tag Archives: children

Kids & After School Snacks

Posted on July 8, 2009 by the fitness underground

It’s a scene that plays out daily in homes everywhere. Kids come in from school and head straight to the kitchen looking for something to eat. How can you can make sure your child gets nourished but still has room … Continue reading →

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Health Quick Facts : Kids Should Be Bust’in the Move

Posted on July 2, 2009 by the fitness underground

It’s as important for kids to be active as it is for adults. In fact, the American Cancer Society recommends that kids do more. They need at least 60 minutes of moderate to vigorous activity on five or more days … Continue reading →

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