Tag Archives: diet and exercise

EAT WELL: Salmon with Mustard & Ginger

Fish is generally a healthy protein choice, lower in saturated fat, total fat and calories than a comparable portion of meat or poultry. Some fish, particularly fatty, cold water fish such as salmon, mackerel and herring are high in omega-3 … Continue reading

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Fiest Brown Rice Salad

This health-promoting rice salad not only tastes great but can supply 114% of your Daily Value of manganese, 141% DV of vitamin C and 26% DV of magnesium. Easy to make and great tasting, a great addition to any summer … Continue reading

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Enjoy A Better Sex Life

For years, heath promoters have been racking their brains trying to come up with persuasive reasons for Americans to be more physically active. Well here’s a new one that’s sure to get some attention: Men who exercise are way less … Continue reading

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