Tag Archives: diet

TRAINER QUICK FACT: 60% of Americans Are Deficient In Omega-3 Fatty Acids

Did you know that researchers believe that about 60% of Americans are deficient in omega-3 fatty acids, and about 20% have so little that tests cannot even detect any in their blood? The list of benefits derived from omega-3s is … Continue reading

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EAT WELL: Salmon in Citrus Sauce

If you want to get over 100% of your daily value for omega-3 fatty acids today then try this delicious, easy-to-prepare salmon recipe. The tangy sauce is a great complement to the flavor of the salmon and it only takes … Continue reading

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EAT WELL: 5 MINUTE HEALTHY SAUTEED CAULIFLOWER

Enjoy the extra flavor and health benefits from combining cauliflower with turmeric for this easy-to-prepare, great-tasting side dish that will complement almost any meal. Turmeric has long been recognized as a powerful anti-inflammatory in both Chinese and Indian systems of … Continue reading

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TRAINER TIP: Yoga and surfing…a perfect match.

Balance, flexibilty, focus and strength… just a few of the benefits of yoga. They are also essential parts of surfing.  There’s a certain Zen like quality to surfing; you’re in a zone, your mind is free…it’s no surprise that yoga … Continue reading

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The Health Benefits of Sweet Potatoes:Eat Well

 How sweet it is….. to eat sweet potatoes! Not only are they delicious – they are versatile, full of fiber and nutritious.  While sweet potatoes may be part of your holiday tradition, be sure to add these wonderful naturally sweet … Continue reading

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The Serious Dangers of High Fructose Corn Syrup

Think of sugar and you think of sugar cane or beets.   Nobody thinks of sugar when they see a field of corn. Most of us would be surprised to learn that the larger percentage of sweeteners used in processed … Continue reading

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AMERICA’S WEIGHT PROBLEM

America is dangerously overweight, with 3.8 million people over 300 pounds and 400,000 (mostly men) weighing over 400 pounds! In America, statistics show that the average weight of an adult female is now an unprecedented 163 pounds! According to a … Continue reading

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