Tag Archives: diet

TRAINER TIP: Yoga and surfing…a perfect match.

Balance, flexibilty, focus and strength… just a few of the benefits of yoga. They are also essential parts of surfing.  There’s a certain Zen like quality to surfing; you’re in a zone, your mind is free…it’s no surprise that yoga … Continue reading

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The Health Benefits of Sweet Potatoes:Eat Well

 How sweet it is….. to eat sweet potatoes! Not only are they delicious – they are versatile, full of fiber and nutritious.  While sweet potatoes may be part of your holiday tradition, be sure to add these wonderful naturally sweet … Continue reading

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The Serious Dangers of High Fructose Corn Syrup

Think of sugar and you think of sugar cane or beets.   Nobody thinks of sugar when they see a field of corn. Most of us would be surprised to learn that the larger percentage of sweeteners used in processed … Continue reading

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AMERICA’S WEIGHT PROBLEM

America is dangerously overweight, with 3.8 million people over 300 pounds and 400,000 (mostly men) weighing over 400 pounds! In America, statistics show that the average weight of an adult female is now an unprecedented 163 pounds! According to a … Continue reading

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THERE’S A REASON MOVIE STARS AND FINANCIAL MOGULS USE PERSONAL TRAINERS

Working with a trainer is one of the fastest, easiest, safest, most successful ways to improve your health and fitness. In fact, personal training has proved so effective that it has spread well beyond the realm of the rich and … Continue reading

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Eat Well-Stay Healthy: Turkey

Did you know that a 4-ounce serving of turkey breast contains only 1 gram of fat and is the leanest type of meat you can include in your diet? It is easy to reduce the fat content of turkey because … Continue reading

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The Longevity Shake!

Instead of only using your blender to mix margaritas, try something healthy- The Longevity Shake! Turn back the clock with this great tasting, healthy and refreshing blended beverage. The Longevity Shake is easy to make and can be enjoyed at … Continue reading

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Making Healthy Snack Choices Is Key

Making healthy snack choices for you and your kids can be the toughest food decisions you’ll make all day. Unfortunately, more often than not, parents will choose to feed themselevs and kids crap because it quick and requires no effort … Continue reading

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Healthy Whole Wheat Blueberry Pancakes

A wonderful weekend healthy breakfast treat. Start your active day off with these Whole Wheat Blueberry Pancakes, they are easy to make and will power you up. The blueberries in these whole wheat pancakes are so sweet and moist that … Continue reading

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Healthy Living / Eat Well Recipe: A Treat From South of the Border

Healthy Living / Eat Well Recipe: A Treat From South of the Border Recipe: Chicken Burritos with Black Beans This is a quick and easy burrito recipe for when your taste buds are in the mood for some healthy from … Continue reading

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