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Tag Archives: eat smart
EAT WELL: Turkey and Balsamic Onion Quesadillas
Looking for something healthy with a taste from South of the Border? Try these delicious Turkey and Balsamic Onion Quesadillas. Quick and easy to make and they taste great!! Nutritional Info (Per serving): Calories: 261, Saturated Fat: 5g, Sodium: 702mg, … Continue reading
EAT WELL: Carrots
Did you know that carrots are by far the richest source of carotenoid phytonutrients such as beta carotene? Just one cup of carrots contains 250% of the RDA for beta carotene, which, particularly if the carrots have been lightly steamed … Continue reading
Posted in EAT WELL, Uncategorized
Tagged eat right, eat smart, EAT WELL, EXERCISE, Fitness, Get Fit, Health, los angeles personal trainer, los angeles personal training, Lose Weight, Shape Up, south bay personal trainer, south bay personal training, Stay Well, The Fitness Underground- Los Angeles, well being, wellness
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EAT WELL: Olives
Did you know that the monounsaturated fats, vitamin E and polyphenols found in olives help provide anti-inflammatory protection and reduce the severity of the symptoms of rheumatoid arthritis, asthma and osteoarthritis? Olive oil’s monounsaturated fats have also been found to … Continue reading
Posted in EAT WELL
Tagged diet plan, eat smart, eat well. lose wegiht, EXERCISE, Fitness, get in shape, Health, healthy choice, Healthy Diet, healthy living, los angeles personal trainer, los angeles personal training, Lose Weight, olives, smart earing, The Fitness Underground- Los Angeles, Weight Loss, well being, wellness, Workout Programs
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