Tag Archives: eat well recipe

EAT WELL: Smothered Tempeh Sandwich Recipe

EAT WELL (Lunch or Dinner): Smothered Tempeh Sandwich Recipe   If you’re keen to explore vegetarian options, try protein-rich tempeh smothered with red-wine-braised mushrooms and provolone cheese. If you’re vegan, substitute your favorite soy cheese. Make it a meal: Enjoy … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , , , , , ,

EAT WELL: Summer Squash Recipe

This quick, healthy and easy-to-prepare summer squash recipe is not only delicious but provides you with 33% of your Daily Value (DV) for vitamin C.   Enjoy, it’s a great addition to any meal. Ingredients:   1 medium zucchini, sliced … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , ,