Tag Archives: exercise programs

Find Excellence

Posted on June 30, 2010 by the fitness underground

You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading →

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged a healthy diet, be active, Build Muscle, diet, EAT WELL, eating healthy, EXERCISE, Exercise Program, exercise programs, Fitness, fitness training, get in shape, Health, healthy living, los angeles personal trainer, los angeles personal training, lose fat, Lose Weight, south bay personal trainer, Stay Well, The Fitness Underground- Los Angeles, Training, well being, wellness, Workout Programs

Why To Avoid Dioxins and PCBs

Posted on June 25, 2010 by the fitness underground

Some metabolism-wrecking toxins, such as processed foods, hydrogenated fats, and high-fructose corn syrup, are easy to avoid because they’re listed on food labels. But some — polychlorinated biphenyls (PCBs) and dioxins, for example — aren’t. These pollutants, by-products of manufacturing, … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged beverly hills personal trainer, beverly hills yoga, exercise programs, Fitness, Get Fit, Health, Lifestyle Management, los angeles exercise, los angeles fitness, los angeles kickboxing and boxing, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles private gym, los angeles yoga, south bay personal trainer, south bay personal training, The Fitness Underground- Los Angeles, Workout Programs, Yoga Instructor

Just Say No To Anxiety

Posted on June 24, 2010 by the fitness underground

A difficult situation is challenging enough on its own. Don’t make it worse by adding your own anxiety to it. Instead, be peacefully and genuinely thankful. Whatever the circumstances are, choose to be thankful for the moment and for your … Continue reading →

Posted in MIND & SPIRIT | Tagged beverly hills personal trainer, beverly hills yoga, exercise programs, Fitness, Get Fit, Health, Lifestyle Management, los angeles exercise, los angeles fitness, los angeles kickboxing and boxing, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles private gym, los angeles yoga, south bay personal trainer, south bay personal training, The Fitness Underground- Los Angeles, Workout Programs, Yoga Instructor

Coconut Water: Nature’s Sports Drink

Posted on June 11, 2010 by the fitness underground

Looking for a natural, low-sugar alternative to processed energy drinks? Look no further than the humble coconut. Barely processed, containing no refined sugars, and with only one ingredient on its ingredient list, coconut water was the world’s first Gatorade — … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged beverly hills personal trainer, coconut water, EAT WELL, eating right, exercise programs, fitness boot camp los angeles, Get Fit, Healthy Diet, kickboxing and boxing los angeles, loose weight, los angeles personal trainer, los angeles personal training, palos verdes personal trainer, pilate los angeles, private fitness studio, private gym, Shape Up, south bay personal trainer, sports drinks, The Fitness Underground- Los Angeles, wellness, Workout Programs, yoga instruction los angeles

Basic Tips For Exercise Success & A Healthier Heart

Posted on February 25, 2010 by the fitness underground

Weight training, Swimming, Cycling, Jogging/Running, Aerobic Kickboxing, Yoga, Walking/Hiking and a host of other fitness activities / recreational sports can help your heart and greatly improve your quality of life. Whether it is a structured exercise program (which is proven … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged Aerobic and Anaerobic Conditioning, Build Muscle, EXERCISE, exercise programs, Fitness, fitness studio, Get Fit, Gym, Health, Lose Weight, Personal Trainer Los Angeles, Personal Training Los Angeles, personal training los angeles the fitness underground los angeles, The Fitness Underground- Los Angeles, Weight Loss, well being, wellness, Working Out, workout

18 BENEFITS OF A PROPER WEIGHT TRAINING PROGRAM

Posted on February 4, 2010 by the fitness underground

1. Weight training tones your muscles, which looks great and raises your basal metabolism…which causes you to burn more calories 24 hours a day. You’ll even burn more calories while you’re sleeping. 2. Weight training can reverse the natural decline … Continue reading →

Posted in EXERCISE | Tagged EXERCISE, exercise programs, Fitness, Get Fit, Health, lifting weights, muscle building, Personal Trainer Los Angeles, personal trainer west los angeles, Personal Training, Personal Training Los Angeles, program, south bay personal trainer, south bay personal training, The Fitness Underground- Los Angeles, Weight Lifting, weight training, wellness, workout, Workout Program