Tag Archives: EXERCISE

Sometimes Talk Is Cheap

There are those who talk endlessly about what they’re going to do. Then there are those who get busy and do it. The talkers usually get all the attention, for that’s what they’ve learned to do. What the doers get … Continue reading

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Worry vs. Confidence

If you’re able to worry, you’re also able to be confident. Because from a functional standpoint, worry and confidence are pretty much the same thing. Worry is the expectation that something negative will happen. Confidence is the expectation that something … Continue reading

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EAT WELL: Carrots

Did you know that carrots are by far the richest source of carotenoid phytonutrients such as beta carotene? Just one cup of carrots contains 250% of the RDA for beta carotene, which, particularly if the carrots have been lightly steamed … Continue reading

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Daily Inspiration: The Law of Intention and Desire

I was reading this passage last night written by one of my favorite spiritual- authors, Deepak Chopra. The Spring season is upon us and with Spring comes “New Life & Growth”, so I can’t think of a more perfect time for … Continue reading

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EAT WELL: Cucumbers

Did you know that cucumbers have actually been found to be up to 20 degrees cooler than the outside air? It’s no wonder that we want to be “cool as a cucumber” during the hot summer months! Cucumbers are great … Continue reading

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EAT WELL: A Healthy Breakfast In A Flash

If you don’t know what to have for breakfast tomorrow …? If you are short on time and need to fuel up fast, try a Smoothie (and I’m not talking about a mega calorie-sugar packed “so called healthy smoothie” from places … Continue reading

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EAT WELL: Olives

Did you know that the monounsaturated fats, vitamin E and polyphenols found in olives help provide anti-inflammatory protection and reduce the severity of the symptoms of rheumatoid arthritis, asthma and osteoarthritis? Olive oil’s monounsaturated fats have also been found to … Continue reading

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