Tag Archives: Feel Good

TRAINER TIP: Pilates

If you’re looking for a different type of exercise to add to your workout program, you might want to consider Pilates. What is Pilates? An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms … Continue reading

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The 5 Keys to Stress Relief

Do you remember the last time you were so absorbed in a suspenseful movie or masterful novel that the rest of the world dropped away? For most of us, it’s even easier to get caught up in our own stories, … Continue reading

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Ease Depression and Anxiety Symptoms with Regular Exercise

If you suffer from anxiety and depression, you might find that a regular exercise program will be of great help to you. It’s by no means a cure for these mental health conditions, but research has proven that increasing your … Continue reading

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