Tag Archives: Fintess

The Serious Dangers of High Fructose Corn Syrup

Think of sugar and you think of sugar cane or beets.   Nobody thinks of sugar when they see a field of corn. Most of us would be surprised to learn that the larger percentage of sweeteners used in processed … Continue reading

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13 Basic Aerobic Training Tips

Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy for mild to moderate depression. But too many people quit, become injured, or simply find the process less enjoyable than they should. Here’s some … Continue reading

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