Tag Archives: fit

EAT WELL: Get Rid Of All The FRANKENFOOD!!

We’re a busy nation. We don’t have time to cook, let alone get to the market every day – we have stuff to do! So, we think, “we need to stock up, buy in bulk, shop once a week.” That’s … Continue reading

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THERE’S A REASON MOVIE STARS AND FINANCIAL MOGULS USE PERSONAL TRAINERS

Working with a trainer is one of the fastest, easiest, safest, most successful ways to improve your health and fitness. In fact, personal training has proved so effective that it has spread well beyond the realm of the rich and … Continue reading

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Just Simply Begin!

Making changes in your life is never easy. In fact, often we lose sight of the important changes needed because we aren’t willing to face the hard work and commitment in the undertaking of the mission. The secret is not … Continue reading

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Staying Young And Beautiful From the Inside Out

Don’t fool yourself thinking the “Health Tips” and the “Beauty Tips” are really two different things, because they aren’t. Globally, people spend insane amounts of money on spa treatments, wonder drugs and cosmetic procedures, trips to the hair and nail … Continue reading

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THE “300” WORKOUT – A SPARTAN SIZE FITNESS CHALLENGE

A few of my fitness clients recently asked me about the “300” Workout.  If you are not familiar with the workout, this is the training program actor Gerald Butler and other cast members used to achieve the incredible jaw dropping movie … Continue reading

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The Law of Giving & Receiving

The universe operates through dynamic exchange . . . giving and receiving are different aspects of the flow of energy in the universe. And in our willingness to give that which we seek, we keep the abundance of the universe … Continue reading

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The Law of Detachment

In detachment lies the wisdom of uncertainty . . . in the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning. And in our willingness to step into the unknown, … Continue reading

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