Tag Archives: fit

EAT WELL: Get Rid Of All The FRANKENFOOD!!

We’re a busy nation. We don’t have time to cook, let alone get to the market every day – we have stuff to do! So, we think, “we need to stock up, buy in bulk, shop once a week.” That’s … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , , , , , , , , ,

THERE’S A REASON MOVIE STARS AND FINANCIAL MOGULS USE PERSONAL TRAINERS

Working with a trainer is one of the fastest, easiest, safest, most successful ways to improve your health and fitness. In fact, personal training has proved so effective that it has spread well beyond the realm of the rich and … Continue reading

Posted in EXERCISE | Tagged , , , , , , , , , , , , , , , , , , , , , , ,

Just Simply Begin!

Making changes in your life is never easy. In fact, often we lose sight of the important changes needed because we aren’t willing to face the hard work and commitment in the undertaking of the mission. The secret is not … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , , , ,

Staying Young And Beautiful From the Inside Out

Don’t fool yourself thinking the “Health Tips” and the “Beauty Tips” are really two different things, because they aren’t. Globally, people spend insane amounts of money on spa treatments, wonder drugs and cosmetic procedures, trips to the hair and nail … Continue reading

Posted in HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , ,

THE “300” WORKOUT – A SPARTAN SIZE FITNESS CHALLENGE

A few of my fitness clients recently asked me about the “300” Workout.  If you are not familiar with the workout, this is the training program actor Gerald Butler and other cast members used to achieve the incredible jaw dropping movie … Continue reading

Posted in EXERCISE | Tagged , , , , , , , , , , , , , , , ,

The Law of Giving & Receiving

The universe operates through dynamic exchange . . . giving and receiving are different aspects of the flow of energy in the universe. And in our willingness to give that which we seek, we keep the abundance of the universe … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , , ,

The Law of Detachment

In detachment lies the wisdom of uncertainty . . . in the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning. And in our willingness to step into the unknown, … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , ,

The 5 Keys to Stress Relief

Do you remember the last time you were so absorbed in a suspenseful movie or masterful novel that the rest of the world dropped away? For most of us, it’s even easier to get caught up in our own stories, … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , ,

Visualization and the Power of Positive Thinking

By definition, Visualization refers to the practice of seeking to affect the outer world via changing one’s thoughts. Visualization is a technique of using your imagination or thoughts to visualize specific behaviors or events occurring in one’s life. The concept … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , ,

Walking; The Perfect Exercise

Walking is one of the most over-looked forms of exercise. The beauty of walking is that it can easily be turned into a quality work-out, people of all ages can benefit from it and it can be done just about … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , ,