Tag Archives: fit

The 5 Keys to Stress Relief

Do you remember the last time you were so absorbed in a suspenseful movie or masterful novel that the rest of the world dropped away? For most of us, it’s even easier to get caught up in our own stories, … Continue reading

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Visualization and the Power of Positive Thinking

By definition, Visualization refers to the practice of seeking to affect the outer world via changing one’s thoughts. Visualization is a technique of using your imagination or thoughts to visualize specific behaviors or events occurring in one’s life. The concept … Continue reading

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Walking; The Perfect Exercise

Walking is one of the most over-looked forms of exercise. The beauty of walking is that it can easily be turned into a quality work-out, people of all ages can benefit from it and it can be done just about … Continue reading

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You Have To Be Fit To Fight

More often than not, most MMA fighters enter the ring with pretty much the same skill set. It’s the athlete with the superior conditioning that will win time after time, hands down. Having excellent ground fighting technique or stand-up skills … Continue reading

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Women’s Health: 5 Tips to Balance Hormones Naturally

* Article Courtesy of : Valencia Porter, M.D. is the Director of Women’s Health at the Chopra Center For the past few years, hormone replacement therapy has become a well-publicized and highly debated topic, and many women are looking for … Continue reading

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Making Healthy Snack Choices Is Key

Making healthy snack choices for you and your kids can be the toughest food decisions you’ll make all day. Unfortunately, more often than not, parents will choose to feed themselevs and kids crap because it quick and requires no effort … Continue reading

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Take Advantage Of What A Personal Fitness Trainer Can Offer

Every day brings us another grand opportunity to make positive and beneficial changes in our lives, especially when it comes to improving ones health and fitness. Unfortunately, so many people discard the chance to make important lifestyle adjustments; they turn … Continue reading

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