Tag Archives: fitness program

Thoughts On Being Grateful & Appreciative

Thanksgiving 2009 Have a wonderful and joyous Thanksgiving. Enjoy this special day and surround yourself with the people you love. It’s been a very challenging year for many of us, and I know we all have a lot to be … Continue reading

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Walking; The Perfect Exercise

Walking is one of the most over-looked forms of exercise. The beauty of walking is that it can easily be turned into a quality work-out, people of all ages can benefit from it and it can be done just about … Continue reading

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