Tag Archives: Fitness

Juicing vs. Blending..? The 411.

Posted on April 18, 2013 by the fitness underground

Juicing Is Great—But Blending Is Sometimes Better (It all comes down to the issue of fiber, and not all of those trendy cold-pressed juices have that important dietary component.) * Additional Info: Eat Healthy and Thrive (Blog) Read more here: … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged Anti Aging, changing your life, clean diet, clean living, diet, eat, eat healthy and thrive, EAT WELL, Fitness, fitness los angeles, fitness south bay, good food, Healthy Diet, Healthy Eating, healthy living, improve health, Lifestyle Management, live longer, Lose Weight, nutrition, nutrition for sports performance, Nutrition Los Angeles., nutrition manhattan beach, nutrition south bay, nutrition tips, nutritional consult, Personal Trainer Los Angeles, Personal Training Los Angeles, smart eating, the fitness undergroud south bay- manhattan beach, the fitness underground, The Fitness Underground- Los Angeles, Weight Loss

Enjoy A Better Sex Life

Posted on July 15, 2010 by the fitness underground

For years, heath promoters have been racking their brains trying to come up with persuasive reasons for Americans to be more physically active. Well here’s a new one that’s sure to get some attention: Men who exercise are way less … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged a better sex life, beverly hills personal trainer, diet and exercise, EXERCISE, exercise and sex, Exercise Program, Fitness, Get Fit, Health, Healthy Diet, Live Well, los angeles boot camp, los angeles fitness kickboxing and boxing programs, los angeles kickboxing, los angeles personal trainer, los angeles personal training, los angeles yoga and pilates, manhattan beach personal trainer, palos verdes personal trainner, sex life, Shape Up, south bay personal trainer, The Fitness Underground- Los Angeles, well being, wellness, Working Out

A Message of Love From The Fitness Underground Los Angeles

Posted on July 1, 2010 by the fitness underground

If you smoke, QUIT NOW! If you eat poorly, CHANGE NOW! If you don’t exercise, START NOW! If you drink in excess or take drugs, STOP NOW! Good health is the “greatest” gift we are given in life. One we … Continue reading →

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged beverly hills personal trainer, EXERCISE, exersice programs, Fitness, Health, los angeles boot camp. los angeles boxing and kickboxing, los angeles mma, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles yoga, private fitness studio, private gym, south bay personal trainer, The Fitness Underground- Los Angeles, well being, wellness, Working Out

Find Excellence

Posted on June 30, 2010 by the fitness underground

You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading →

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged a healthy diet, be active, Build Muscle, diet, EAT WELL, eating healthy, EXERCISE, Exercise Program, exercise programs, Fitness, fitness training, get in shape, Health, healthy living, los angeles personal trainer, los angeles personal training, lose fat, Lose Weight, south bay personal trainer, Stay Well, The Fitness Underground- Los Angeles, Training, well being, wellness, Workout Programs

Why To Avoid Dioxins and PCBs

Posted on June 25, 2010 by the fitness underground

Some metabolism-wrecking toxins, such as processed foods, hydrogenated fats, and high-fructose corn syrup, are easy to avoid because they’re listed on food labels. But some — polychlorinated biphenyls (PCBs) and dioxins, for example — aren’t. These pollutants, by-products of manufacturing, … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged beverly hills personal trainer, beverly hills yoga, exercise programs, Fitness, Get Fit, Health, Lifestyle Management, los angeles exercise, los angeles fitness, los angeles kickboxing and boxing, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles private gym, los angeles yoga, south bay personal trainer, south bay personal training, The Fitness Underground- Los Angeles, Workout Programs, Yoga Instructor

Just Say No To Anxiety

Posted on June 24, 2010 by the fitness underground

A difficult situation is challenging enough on its own. Don’t make it worse by adding your own anxiety to it. Instead, be peacefully and genuinely thankful. Whatever the circumstances are, choose to be thankful for the moment and for your … Continue reading →

Posted in MIND & SPIRIT | Tagged beverly hills personal trainer, beverly hills yoga, exercise programs, Fitness, Get Fit, Health, Lifestyle Management, los angeles exercise, los angeles fitness, los angeles kickboxing and boxing, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles private gym, los angeles yoga, south bay personal trainer, south bay personal training, The Fitness Underground- Los Angeles, Workout Programs, Yoga Instructor

EAT WELL: Turkey and Balsamic Onion Quesadillas

Posted on June 17, 2010 by the fitness underground

Looking for something healthy with a taste from South of the Border? Try these delicious Turkey and Balsamic Onion Quesadillas. Quick and easy to make and they taste great!! Nutritional Info (Per serving): Calories: 261, Saturated Fat: 5g, Sodium: 702mg, … Continue reading →

Posted in EAT WELL | Tagged eat smart, Fitness, Get Fit, Health, Healthy Eating, healthy foods, Healthy Meals, los angeles personal training, Lose Weight, The Fitness Underground- Los Angeles, wellness

Pilates At A Glance

Posted on June 16, 2010 by the fitness underground

More than seventy years after its introduction, the Pilates Method of Body Conditioning has become one of the most popular forms of fitness training available. Not only has the professional dance community embraced it as the premier method of core-strength … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged Fitness, Health, los angeles fitness, los angeles personal trainer, los angeles personal training, los angeles pilates, private pilates reformer sessions. los angeles yoga instruction, The Fitness Underground- Los Angeles, wellness

Purpose

Posted on June 10, 2010 by the fitness underground

Because there is darkness, light has value. Because of the challenges, the rewards have meaning. The essence of great art is in the authentic physical, mental and spiritual effort that creates it. If it were easy, instant and free, no … Continue reading →

Posted in MIND & SPIRIT | Tagged EXERCISE, Fitness, Get Fit, Health, life style management, los angeles personal trainer, Personal Training Los Angeles, Soul, Spirit, Stay Well, The Fitness Underground- Los Angeles, wellness, workout. mind

Endorphins!

Posted on June 8, 2010 by the fitness underground

After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged boot camp los angeles, EXERCISE, Fitness, Get Fit, Health, health and fitness professional los angeles, kickboxing los angeles, loose weight, palos verdes personal trainer, Personal Trainer Los Angeles, personal trainer south bay, Personal Training Los Angeles, personal training south bay, pilate los angeles, Shape Up, Stay Well, The Fitness Underground- Los Angeles, thrive, well being, well ness, Working Out, Workout Program, yoga los angeles