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Tag Archives: Fitness
Juicing vs. Blending..? The 411.
Juicing Is Great—But Blending Is Sometimes Better (It all comes down to the issue of fiber, and not all of those trendy cold-pressed juices have that important dietary component.) * Additional Info: Eat Healthy and Thrive (Blog) Read more here: … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged Anti Aging, changing your life, clean diet, clean living, diet, eat, eat healthy and thrive, EAT WELL, Fitness, fitness los angeles, fitness south bay, good food, Healthy Diet, Healthy Eating, healthy living, improve health, Lifestyle Management, live longer, Lose Weight, nutrition, nutrition for sports performance, Nutrition Los Angeles., nutrition manhattan beach, nutrition south bay, nutrition tips, nutritional consult, Personal Trainer Los Angeles, Personal Training Los Angeles, smart eating, the fitness undergroud south bay- manhattan beach, the fitness underground, The Fitness Underground- Los Angeles, Weight Loss
Enjoy A Better Sex Life
For years, heath promoters have been racking their brains trying to come up with persuasive reasons for Americans to be more physically active. Well here’s a new one that’s sure to get some attention: Men who exercise are way less … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING
Tagged a better sex life, beverly hills personal trainer, diet and exercise, EXERCISE, exercise and sex, Exercise Program, Fitness, Get Fit, Health, Healthy Diet, Live Well, los angeles boot camp, los angeles fitness kickboxing and boxing programs, los angeles kickboxing, los angeles personal trainer, los angeles personal training, los angeles yoga and pilates, manhattan beach personal trainer, palos verdes personal trainner, sex life, Shape Up, south bay personal trainer, The Fitness Underground- Los Angeles, well being, wellness, Working Out
A Message of Love From The Fitness Underground Los Angeles
If you smoke, QUIT NOW! If you eat poorly, CHANGE NOW! If you don’t exercise, START NOW! If you drink in excess or take drugs, STOP NOW! Good health is the “greatest” gift we are given in life. One we … Continue reading
Posted in HEALTH/WELL-BEING, MIND & SPIRIT
Tagged beverly hills personal trainer, EXERCISE, exersice programs, Fitness, Health, los angeles boot camp. los angeles boxing and kickboxing, los angeles mma, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles yoga, private fitness studio, private gym, south bay personal trainer, The Fitness Underground- Los Angeles, well being, wellness, Working Out
Find Excellence
You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading
Posted in HEALTH/WELL-BEING, MIND & SPIRIT
Tagged a healthy diet, be active, Build Muscle, diet, EAT WELL, eating healthy, EXERCISE, Exercise Program, exercise programs, Fitness, fitness training, get in shape, Health, healthy living, los angeles personal trainer, los angeles personal training, lose fat, Lose Weight, south bay personal trainer, Stay Well, The Fitness Underground- Los Angeles, Training, well being, wellness, Workout Programs
Why To Avoid Dioxins and PCBs
Some metabolism-wrecking toxins, such as processed foods, hydrogenated fats, and high-fructose corn syrup, are easy to avoid because they’re listed on food labels. But some — polychlorinated biphenyls (PCBs) and dioxins, for example — aren’t. These pollutants, by-products of manufacturing, … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, beverly hills yoga, exercise programs, Fitness, Get Fit, Health, Lifestyle Management, los angeles exercise, los angeles fitness, los angeles kickboxing and boxing, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles private gym, los angeles yoga, south bay personal trainer, south bay personal training, The Fitness Underground- Los Angeles, Workout Programs, Yoga Instructor
Just Say No To Anxiety
A difficult situation is challenging enough on its own. Don’t make it worse by adding your own anxiety to it. Instead, be peacefully and genuinely thankful. Whatever the circumstances are, choose to be thankful for the moment and for your … Continue reading
Posted in MIND & SPIRIT
Tagged beverly hills personal trainer, beverly hills yoga, exercise programs, Fitness, Get Fit, Health, Lifestyle Management, los angeles exercise, los angeles fitness, los angeles kickboxing and boxing, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles private gym, los angeles yoga, south bay personal trainer, south bay personal training, The Fitness Underground- Los Angeles, Workout Programs, Yoga Instructor
EAT WELL: Turkey and Balsamic Onion Quesadillas
Looking for something healthy with a taste from South of the Border? Try these delicious Turkey and Balsamic Onion Quesadillas. Quick and easy to make and they taste great!! Nutritional Info (Per serving): Calories: 261, Saturated Fat: 5g, Sodium: 702mg, … Continue reading
