Tag Archives: food and exercise

TRAINER TIP: Is it better to eat a meal before or after a workout?

Back in the old days, people thought they should exercise on an empty stomach in order to burn more fat, but in fact, the opposite has turned out to be true. Your body needs some glucose (blood sugar) for fuel … Continue reading

Posted in EAT WELL, EXERCISE | Tagged , , , , , , , , , , , ,