Tag Archives: Food

EAT HEALTHY AND THRIVE: Grilled Rosemary-Salmon Skewers

EAT HEALTHY AND THRIVE: Grilled Rosemary-Salmon Skewers If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your … Continue reading

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5 Ways To Eat For A Healthier Planet & A Healthier You

5 Ways To Eat For A Healthier Planet & A Healthier You  There’s no two ways about it: what you eat impacts the environment in a big way, especially when you eat meat and dairy. That also means that a few small, … Continue reading

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Restaurant Menu Items Grossly Exceed USDA Recommendations

Restaurant Menu Items Grossly Exceed USDA Recommendations A new study published in the journal Public Health Review sheds shocking light on the quality of restaurant menu items served at the nation’s most popular restaurant chains. The findings concluded that most … Continue reading

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POWER FOODS FOR THE MODERN & HEALTHY LIFESTYLE

POWER FOODS FOR THE MODERN & HEALTHY LIFESTYLE Goji berries (The Himalayan Superfruit)  have been used in Asian herbal medicine for over 5,000 years. This bag (pictured) contains 100% pure Goji berries that are certified organic, kosher, vegan and raw. … Continue reading

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EAT HEALTHY AND THRIVE: Garlic Chicken

EAT HEALTHY AND THRIVE: Garlic Chicken (Dinner) Whole garlic cloves are mild when simmered with chicken in a simple white wine-mustard sauce in this garlic chicken recipe. Serve with smashed potatoes with buttermilk and sautéed green beans. * 4 servings, … Continue reading

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Healthy Whole Wheat Blueberry Pancakes

A wonderful weekend healthy breakfast treat. Start your active day off with these Whole Wheat Blueberry Pancakes, they are easy to make and will power you up. The blueberries in these whole wheat pancakes are so sweet and moist that … Continue reading

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