Tag Archives: get in shape

Fitness Gimmicks are a Dime a Dozen…

“Get In Shape Without Setting Foot In a Gym.”  Seriously? Fitness gimmicks & gadgets are a dime a dozen… Turn on th TV at any given time & you’re bound to see a commercial advertising something that’s going to “get … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , , , ,

Find Excellence

You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , , , , , , ,

Daily Inspiration: The Law of Intention and Desire

I was reading this passage last night written by one of my favorite spiritual- authors, Deepak Chopra. The Spring season is upon us and with Spring comes “New Life & Growth”, so I can’t think of a more perfect time for … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , ,

EAT WELL: Cucumbers

Did you know that cucumbers have actually been found to be up to 20 degrees cooler than the outside air? It’s no wonder that we want to be “cool as a cucumber” during the hot summer months! Cucumbers are great … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , ,

EAT WELL: A Healthy Breakfast In A Flash

If you don’t know what to have for breakfast tomorrow …? If you are short on time and need to fuel up fast, try a Smoothie (and I’m not talking about a mega calorie-sugar packed “so called healthy smoothie” from places … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , ,

EAT WELL: Olives

Did you know that the monounsaturated fats, vitamin E and polyphenols found in olives help provide anti-inflammatory protection and reduce the severity of the symptoms of rheumatoid arthritis, asthma and osteoarthritis? Olive oil’s monounsaturated fats have also been found to … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , , , , ,

Discover The TRX Suspension Training System

Exercise equipment seems to come and go faster than a bullet train at full throttle. Throughout my many years as a Health and Fitness professional, and as Co-Founder of The Fitness Underground-Los Angeles I think I’ve just about seen it … Continue reading

Posted in EXERCISE | Tagged , , , , , , , , , , ,

EAT WELL: Bell Peppers – Did you know..

Did you know that a cup of sliced raw green bell pepper contains 12% of your daily value (DV) for vitamin A, but an equivalent cup of sliced red bell peppers contains 104% DV! Red bell peppers provide both color … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , ,

How Alcohol Affects Weight Loss

You’ve probably heard a lot lately about wine…”It extends your life! Fights diabetes & heart disease! Prevents cognitive decline!” All due to the miraculous effects of resveratrol, a powerful phytochemical that fights viruses & inflammation. But, there’s just one thing … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , ,

EAT WELL: A HEALTHY LUNCH

This nutrition tip features the importance of a healthy lunch. Because our home kitchens are not available to many of us at lunchtime, it is easy to resort to restaurant or take-out food for lunch. What I have discovered as … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , ,