Tag Archives: get in shape

Fitness Gimmicks are a Dime a Dozen…

“Get In Shape Without Setting Foot In a Gym.”  Seriously? Fitness gimmicks & gadgets are a dime a dozen… Turn on th TV at any given time & you’re bound to see a commercial advertising something that’s going to “get … Continue reading

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Find Excellence

You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading

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Daily Inspiration: The Law of Intention and Desire

I was reading this passage last night written by one of my favorite spiritual- authors, Deepak Chopra. The Spring season is upon us and with Spring comes “New Life & Growth”, so I can’t think of a more perfect time for … Continue reading

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EAT WELL: Cucumbers

Did you know that cucumbers have actually been found to be up to 20 degrees cooler than the outside air? It’s no wonder that we want to be “cool as a cucumber” during the hot summer months! Cucumbers are great … Continue reading

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EAT WELL: A Healthy Breakfast In A Flash

If you don’t know what to have for breakfast tomorrow …? If you are short on time and need to fuel up fast, try a Smoothie (and I’m not talking about a mega calorie-sugar packed “so called healthy smoothie” from places … Continue reading

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EAT WELL: Olives

Did you know that the monounsaturated fats, vitamin E and polyphenols found in olives help provide anti-inflammatory protection and reduce the severity of the symptoms of rheumatoid arthritis, asthma and osteoarthritis? Olive oil’s monounsaturated fats have also been found to … Continue reading

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Discover The TRX Suspension Training System

Exercise equipment seems to come and go faster than a bullet train at full throttle. Throughout my many years as a Health and Fitness professional, and as Co-Founder of The Fitness Underground-Los Angeles I think I’ve just about seen it … Continue reading

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