Tag Archives: get in shape

Fitness Gimmicks are a Dime a Dozen…

Posted on August 6, 2010 by the fitness underground

“Get In Shape Without Setting Foot In a Gym.” Seriously? Fitness gimmicks & gadgets are a dime a dozen… Turn on th TV at any given time & you’re bound to see a commercial advertising something that’s going to “get … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged EXERCISE, Get Fit, get in shape, los angeles personal trainer, the fitness underground, Workout Program

Find Excellence

Posted on June 30, 2010 by the fitness underground

You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading →

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged a healthy diet, be active, Build Muscle, diet, EAT WELL, eating healthy, EXERCISE, Exercise Program, exercise programs, Fitness, fitness training, get in shape, Health, healthy living, los angeles personal trainer, los angeles personal training, lose fat, Lose Weight, south bay personal trainer, Stay Well, The Fitness Underground- Los Angeles, Training, well being, wellness, Workout Programs

Daily Inspiration: The Law of Intention and Desire

Posted on April 1, 2010 by the fitness underground

I was reading this passage last night written by one of my favorite spiritual- authors, Deepak Chopra. The Spring season is upon us and with Spring comes “New Life & Growth”, so I can’t think of a more perfect time for … Continue reading →

Posted in MIND & SPIRIT | Tagged Daily Inspiration, EXERCISE, Fitness, get in shape, Health, los angeles personal trainer, los angeles personal training, Lose Weight, mental healthy, Mind, positive change, Soul, Spirit, The Fitness Underground- Los Angeles, The Law of Intention and Desire, well being, wellness, Workout Programs

EAT WELL: Cucumbers

Posted on April 1, 2010 by the fitness underground

Did you know that cucumbers have actually been found to be up to 20 degrees cooler than the outside air? It’s no wonder that we want to be “cool as a cucumber” during the hot summer months! Cucumbers are great … Continue reading →

Posted in EAT WELL | Tagged EXERCISE, Fitness, get in shape, Health, los angeles personal trainer, los angeles personal training, Lose Weight, The Fitness Underground- Los Angeles, well being, wellness, Workout Programs

EAT WELL: A Healthy Breakfast In A Flash

Posted on March 29, 2010 by the fitness underground

If you don’t know what to have for breakfast tomorrow …? If you are short on time and need to fuel up fast, try a Smoothie (and I’m not talking about a mega calorie-sugar packed “so called healthy smoothie” from places … Continue reading →

EAT WELL: Olives

Posted on March 27, 2010 by the fitness underground

Did you know that the monounsaturated fats, vitamin E and polyphenols found in olives help provide anti-inflammatory protection and reduce the severity of the symptoms of rheumatoid arthritis, asthma and osteoarthritis? Olive oil’s monounsaturated fats have also been found to … Continue reading →

Posted in EAT WELL | Tagged diet plan, eat smart, eat well. lose wegiht, EXERCISE, Fitness, get in shape, Health, healthy choice, Healthy Diet, healthy living, los angeles personal trainer, los angeles personal training, Lose Weight, olives, smart earing, The Fitness Underground- Los Angeles, Weight Loss, well being, wellness, Workout Programs

Discover The TRX Suspension Training System

Posted on March 25, 2010 by the fitness underground

Exercise equipment seems to come and go faster than a bullet train at full throttle. Throughout my many years as a Health and Fitness professional, and as Co-Founder of The Fitness Underground-Los Angeles I think I’ve just about seen it … Continue reading →

Posted in EXERCISE | Tagged EXERCISE, Fitness, get in shape, Health, los angeles personal trainer, los angeles personal training, Lose Weight, The Fitness Underground- Los Angeles, TRX Suspension Training System, well being, wellness, Workout Programs

EAT WELL: Bell Peppers – Did you know..

Posted on March 24, 2010 by the fitness underground

Did you know that a cup of sliced raw green bell pepper contains 12% of your daily value (DV) for vitamin A, but an equivalent cup of sliced red bell peppers contains 104% DV! Red bell peppers provide both color … Continue reading →

Posted in EAT WELL | Tagged bell peppers, EAT WELL, EXERCISE, Fitness, get in shape, Health, Healthy Eating, Healthy Sauteed Red Bell Peppers, los angeles personal trainer, los angeles personal training, Lose Weight, The Fitness Underground- Los Angeles, trim up, well being, wellness, Workout Programs

How Alcohol Affects Weight Loss

Posted on March 24, 2010 by the fitness underground

You’ve probably heard a lot lately about wine…”It extends your life! Fights diabetes & heart disease! Prevents cognitive decline!” All due to the miraculous effects of resveratrol, a powerful phytochemical that fights viruses & inflammation. But, there’s just one thing … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged EXERCISE, Fitness, get in shape, Health, How Alcohol Affects Weight Loss, los angeles personal trainer, los angeles personal training, Lose Weight, The Fitness Underground- Los Angeles, well being, wellness, Workout Programs

EAT WELL: A HEALTHY LUNCH

Posted on March 23, 2010 by the fitness underground

This nutrition tip features the importance of a healthy lunch. Because our home kitchens are not available to many of us at lunchtime, it is easy to resort to restaurant or take-out food for lunch. What I have discovered as … Continue reading →

Posted in EAT WELL | Tagged complete meals, eating on the go, EXERCISE, Fitness, get in shape, Health, healthy lunch, lettuce, los angeles personal trainer, los angeles personal training, Lose Weight, nutrition, salads, The Fitness Underground- Los Angeles, well being, wellness, Workout Programs