Tag Archives: Health Benefits

EAT WELL: Salmon with Mustard & Ginger

Fish is generally a healthy protein choice, lower in saturated fat, total fat and calories than a comparable portion of meat or poultry. Some fish, particularly fatty, cold water fish such as salmon, mackerel and herring are high in omega-3 … Continue reading

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Ease Depression and Anxiety Symptoms with Regular Exercise

If you suffer from anxiety and depression, you might find that a regular exercise program will be of great help to you. It’s by no means a cure for these mental health conditions, but research has proven that increasing your … Continue reading

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