Tag Archives: Health

Train Movement, Not Muscles

“Train Movement, Not Muscles” I was recently seeking out new information and was researching alternative types of training concepts (methods/programs) for athletes, particularly triathletes and came across this awesome short article by Vern Gambetta. I really connected with what Mr. … Continue reading

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Do Compression Socks (and Sleeves) Really Work?

Do Compression Socks (and Sleeves) Work? If you’ve been at a road race or triathlon recently you might have noticed the extremely long compression socks that are seemingly popping up everywhere. While many top pros have been hip to compression wear for … Continue reading

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5 Ways To Eat For A Healthier Planet & A Healthier You

5 Ways To Eat For A Healthier Planet & A Healthier You  There’s no two ways about it: what you eat impacts the environment in a big way, especially when you eat meat and dairy. That also means that a few small, … Continue reading

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POWER FOODS FOR THE MODERN & HEALTHY LIFESTYLE

POWER FOODS FOR THE MODERN & HEALTHY LIFESTYLE Goji berries (The Himalayan Superfruit)  have been used in Asian herbal medicine for over 5,000 years. This bag (pictured) contains 100% pure Goji berries that are certified organic, kosher, vegan and raw. … Continue reading

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Enjoy A Better Sex Life

For years, heath promoters have been racking their brains trying to come up with persuasive reasons for Americans to be more physically active. Well here’s a new one that’s sure to get some attention: Men who exercise are way less … Continue reading

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The Ultimate Power Within

You can transform your world in an instant by the way you choose to see it. You can change problems into opportunities, anxiety into enthusiasm, and despair into determination. The quality of what you see depends on the perspective from … Continue reading

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A Message of Love From The Fitness Underground Los Angeles

 If you smoke, QUIT NOW! If you eat poorly, CHANGE NOW! If you don’t exercise, START NOW! If you drink in excess or take drugs, STOP NOW! Good health is the “greatest” gift we are given in life. One we … Continue reading

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